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    • fitness

    • 241.

      Simpler Exercises to a Younger You


      by Ismael Tabije - 2007-01-31
      The secret to health, body elasticity and unprecedented return to youth at an advanced aged is due to the persistent practice of the muscular contractions and alternate relaxations.Bear this always in...
    • 242.

      Treating Fitness Like an Investment


      by Isaac Wilkins - 2007-02-01
      I had a discussion with a client of mine about this very thing recently and it got me thinking. Fitness is like an investment in oneself. The parallels are startling, actually. Often I see people t...
    • 243.

      Discover How To Master The Wing Chun Wooden Dummy


      by Yoshi Kundagawa - 2007-02-02
      I am a sucker for anything related to Kung Fu. Especially when it comes to discovering the various art forms of real fighting. I started watching these awesome kungfu videos months ago and I got reall...
    • 244.

      Creating a Powerhouse Fat Loss Workout Plan


      by D.G. Gordon - 2007-02-02
      If you're ready to begin a fat loss workout plan as you embark on self-improvement, kudos to you. There are still far too many people who are under the delusion that significant fat loss can be had wh...
    • 245.

      Yoga As Part Of An Anti-Aging Plan


      by Donovan Baldwin - 2007-02-02
      While the topics under discussion are obviously yoga and having or making an anti-aging plan, it has become obvious over the last few years that anything done to improve personal health, increase flex...
    • 246.

      Fat Stripping Lifestyle Tips-10 Ways To Stay Lean For Life


      by William R. Sukala - 2007-02-02
      Let's get straight down to it: losing fat isn't easy. You've spent hours in the gym slaving away on the treadmill. Your diet consists of bird seed and a few sprigs of alfalfa. You've bought every d...
    • 247.

      Exercsing and Overtraining


      by Graeme Marsh - 2007-02-02
      Q - I read recently that too much exercise can be really harmful. Is this true, and how do I ensure that I don't overdo things?A - Too much of any good thing can be harmful and just like anything el...
    • 248.

      Exercising with Osteoarthritis


      by Graeme Marsh - 2007-02-02
      Q. I am 68 and have osteoarthritis which stops me walking more than 10 yards, a very bad back well as well controlled diabetes. I've been gaining weight and for the first time in my life am getting a ...
    • 249.

      Exercising with Asthma


      by Graeme Marsh - 2007-02-02
      Q I have just been diagnosed with Asthma, how will this affect my ability to exercise?A. 5.2 Million people in the U.K are currently receiving treatment for Asthma with over 1 million of those being c...
    • 250.

      Exercising When Pregnant - A Guide


      by Graeme Marsh - 2007-02-02
      Q. My daughter is a keen exerciser and has recently become pregnant, is it safe for her to keep going to the gym?A. Pregnancy represents some very significant changes in the female body so you are rig...