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    • fitness

    • 291.

      Importance of flexibility training


      by C4ta1ls - 2007-02-10
      Weight training can result in an increase or a decrease in flexibility. It all depends on the exercises that are done, the amount of weight that is used, the range of motion executed, and what post...
    • 292.

      Walking For Cardiovascular Health And Fitness


      by Patricia Zelkovsky - 2007-02-11
      Walking is one of the best forms of exercise for health and fitness. One reason for this is because it can provide you with an effective workout for the cardiovascular system. Also called aerobic exer...
    • 293.

      Golf Improvement Exercises, Suggestions And A Phone Consultation?


      by Joe Stewart - 2007-02-12
      Golf improvement exercises are essential if you want to keep up with the competition.It seems as if many golfer's don't care to take the time to get the proper exercise that they need. Why do I say...
    • 294.

      Assess your fitness needs, goals


      by Hut - 2007-02-12
      My job as a fitness trainer is to provide you with the knowledge and skills you need in order to achieve your fitness goals. One of the many duties of fitness instructors is to address personal iss...
    • 295.

      What You Should Look For in Selecting a Gym


      by Joseph Ducat - 2007-02-12
      Check out the gym's equipment and facilities. Do the machines look fairly new and well-maintained? Is the latest type of workout machine available? What alternatives are offered? Does the gym provide ...
    • 296.

      Those holiday pounds: No big secret to weight loss: Eat less, exercise more


      by Hut - 2007-02-12
      Just home for the Holidays, Tyler Jones of Dallas, Texas, gets his heart rate in the target zone with a personal fitness trainer in the comforts of his home. Proper diet and exercise, as most of y...
    • 297.

      Golf Improvement Exercises, Tips and a Consultation Too?


      by Joe Stewart - 2007-02-12
      Golf improvement exercises are a must if you expect to stay healthy and stay on top of your game.It seems as if many golfer's don't care to take the time to get the proper exercise that they need How ...
    • 298.

      Exercise Balls-Useful Exercising Equipment


      by Tania Penwell - 2007-02-12
      Exercise balls can serve as excellent exercise equipment. These balls, constructed of elastic rubber having a diameter of around 22 inches to 34 inches, are also referred to as "Swiss balls." These ba...
    • 299.

      Exercise and It's Many Benefits


      by B.Janeway - 2007-02-12
      With the health revolution in the country, exercise has suddenly become a byword especially to the ones who want to take care of their health. This is a complete turnaround from the perception of p...
    • 300.

      Losing Weight Can Get You A Bigger Tax Refund


      by NetSweat.com - 2007-02-12
      Losing Weight Can Get You A Bigger Tax RefundDid you know that losing weight cannot only save your life, but also put more money in your pocket? The IRS classifies certain costs related to weight l...