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    • fitness

    • 331.

      Why You Should "Just Say No" To Diets (Part I)


      by Rob Poulos - 2007-02-16
      Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they're gone. Then they find they're way back just whe...
    • 332.

      Cool Tips About Hot Treadmills


      by Helen Hecker - 2007-02-16
      Today's best rated treadmills can do anything your training demands such as hills, intervals, tempo, long distance, and anything else you can do on a treadmill. Treadmills can be used in the home to a...
    • 333.

      The All Natural Skin Care


      by Ismael Tabije - 2007-02-16
      The skin protects the soft and sensitive parts of the body from mechanical injury, and from the effects of heat or cold. It has over two million sweat tubes aggregating several miles in length, thr...
    • 334.

      Keeping and Improving Your Strength and Flexibility if You are a Senior Golfer


      by Richard C Myers - 2007-02-16
      As a senior golfer myself and having helped other senior golfers, I can tell you that getting older doesn't mean you have to sacrifice a lot of distance off the tee.There are so many golfers mistakenl...
    • 335.

      Top Tips About Yoga And How To Get Started


      by Rob Bogie - 2007-02-16
      I have heard a lot about yoga lately, and there are two reasons people seem to like it. It is a great form of exercise, and it is also supposed to be great for clearing your mind and learning how to r...
    • 336.

      Nutrition For The Elderly


      by Martin Pavion - 2007-02-16
      Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle...
    • 337.

      A Kickboxer Discovers Tai Chi


      by Yoshi Kundagawa - 2007-02-17
      Once in a while, I get really bored with my workouts. You know, after a while it gets to be the same old, same old stuff. It is always weights or cardio machines or the same stuff over and over agai...
    • 338.

      Only The Best Natural Remedies For High Blood Pressure


      by Rob Bogie - 2007-02-18
      Eating healthy is an imperative part of living well. What I mean by this is that you need to nourish your body in order to feel great. This is a fact. You can't live day-in and day-out on fast food an...
    • 339.

      Getting Started With Stretching


      by Diane Winter - 2007-02-18
      In our fast-paced society it can be difficult for anyone to find time for exercise. This is such a shame since exercise has so many wonderful benefits. It gives you energy, it reduces health problems,...
    • 340.

      Home Fitness Equipment: There's No Need For Fancy Machines


      by Boofar Jones - 2007-02-18
      When it comes to working out at home, many people think they need fancy, expensive equipment in order to become fit and to get the body of their dreams. This, however, is completely untrue and it's a ...