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    • fitness

    • 211.

      Dieting and Weight Lifting a Great Combination


      by Adamheist - 2007-01-25
      You may have goals in mind of what you would like to achieve with a training routine. Most of the time, people who train hit plateaus because people rarely change their training variables over time. A...
    • 212.

      Physical Therapist Foam Roller Exercises Great For Overall Fitness


      by Dave Tropeano - 2007-01-25
      Physical Therapists focus less on exercise routines and more on the framework of the body and restoring functional movement and health. Foam roller exercises are becoming a staple of physical therapy ...
    • 213.

      Dancing Video Game Puts Fun Back Into Exercise


      by chester ku-lea - 2007-01-25
      Working out and having fun - isn't that what it's all about? Well rarely do people report having a great time sweating it out at the gym, but there is a new concept in weight loss that may have yo...
    • 214.

      What Is My Motivation To Exercise?


      by Steven Dailly - 2007-01-26
      Why exercise? The reason we do this is because of the associated benefits we attach to the word exercise. These associated benefits include improved muscle tone, effective weight management, decrease ...
    • 215.

      Tame The Weight Loss Beast


      by Mike Durand - 2007-01-26
      The dawn of the Information Age has given us more labor saving devices than any other period in history. Along with this knowledge we have settled into a more sedentary lifestyle. Taking a little tri...
    • 216.

      Fitness Tips-Great Ways to Get In Shape


      by Robert Palmer - 2007-01-26
      Physical Fitness, ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. Muscul...
    • 217.

      Getting Heart Fit. The Importance of Aerobic Exercises.


      by Robert Palmer - 2007-01-26
      Aerobic exercise is as important to the success of your aerobic fitness program as your heart is to living. Aerobic exercise programs or more correctly, cardio exercise programs, are the primary me...
    • 218.

      7 Diet Wreckers You Never Knew Existed


      by Daryl Bennett - 2007-01-26
      Dieting can be both physically and emotionally stressful. And to add insult to injury, there are many hidden ways you can derail your already uphill diet train. But by avoiding these seven diet wrecke...
    • 219.

      Discover YOUR Most Effective Bodybuilding Workout!


      by James Penn - 2007-01-26
      Finding the right bodybuilding workout can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from. How do you know that the bodybuilding r...
    • 220.

      Mind over Muscle!


      by Michael McGrath - 2007-01-26
      Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you can add power to your efforts b...