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    • fitness

    • 1311.

      Muscle Building Tips: 8 Solid Tips To Apply Before Your Workouts


      by Hanson Habnor.. - 2007-12-17
      Give your body an additional input of calories so that your caloric intake will be more than your caloric expenditure. Ideally you should be consuming 17 to 20 times your body weight. This number of c...
    • 1312.

      Save money Eating Healthy the No Organic way!


      by Jim DeSantis - 2007-12-06
      1. Eliminate junk food - gawd! This was very hard at first!Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk foo...
    • 1313.

      Fitness - Your Body Can Sprout With Energy


      by Alien - 2007-12-13
      For years you have been eating pulses such as moong, chowli, channa, masur, etc. You probably soak them overnight in water before cooking them the next day. It is a good practice because soaking...
    • 1314.

      Fitness Cuts Down Fat Bills


      by Alien - 2007-12-18
      Incidentally, fat grows more from underdoing than from overeating. Scientific studies at universities all over the world show that it is almost a universal phenomenon - most people, stout or slim, eat...
    • 1315.

      How to Score Fitness Runs


      by Alien - 2007-12-18
      Ashik Desai's OdysseyYou will find Ashik Desai's odyssey as remarkable as we do. Ashik was a sunny-natured boy enjoying all the luxuries offered by a well-to-do background. Suddenly, his father - a hi...
    • 1316.

      Fitness - Rebuild your Body Temple


      by Alien - 2007-12-18
      The first tiny step is to rebuild our body temple. Strengthen those muscles that act as pillars. And we'll find the verses of our scriptures singing through us ­mantras to the god within us. The awak...
    • 1317.

      Fitness - Don't Keep Up With Yesterday


      by Alien - 2007-12-18
      Some time ago, we met a fitness freak.. If the description suggests a woman who exercises all day long, forget it. She is a compulsive reader of fitness. Books, pamphlets, magazines - anything she can...
    • 1318.

      Fitness - Mantras of Motivation


      by Alien - 2007-12-18
      Fitness is a friendWhy do people procrastinate when it comes to exercising? Why is there this kind of an intuitive resistance towards a perfectly innocent activity? Over the years, we've met several p...
    • 1319.

      Your Fitness Milestones


      by Alien - 2007-12-17
      Like finishing in the first five, most of us have exercised at least once in our lives. But like education, exercise too shows long-term benefits if one goes about it regularly, diligently. They say g...
    • 1320.

      Bodyweight Training Is Best Way To Burn Fat & Build Muscle


      by Greywolf - 2007-12-14
      Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people think (or are led to believe) they should have a room full of equipment or an exclusive gym m...