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  • fitness

    • 511.

      Fun, Fitness, And Self Defense All Rolled Into One.


      by Yoshi Kundagawa - 2007-03-24
      My wife puts up with a lot, and I love her dearly, and I'm always grateful for the utter lapse in judgement she had in marrying me, over the advice of her friends. She's appreciated that I do martial...
    • 512.

      Partner Yoga Explained


      by Rebecca Prescott - 2007-03-25
      Yoga is a form of physical and mental exercise that is ever increasing in popularity. There are a wide variety of types of yoga, all designed to balance the mind, body and spirit. The most popular in ...
    • 513.

      Your Immune System - Fighting The Battle Within You


      by Jerry Ryan, Ph.D. - 2007-03-25
      Cancer, diabetes, arthritis, heart disease. These chronic illnesses will touch the lives of at least one out of every three people. Each of these diseases has been related to a problem with the immune...
    • 514.

      Diet Myths Exposed- What To Look For In Diets For Optimal Weight Loss


      by Andrew Kryzak - 2007-03-25
      The diet-plan market has become saturated with over hyped, unreasonable and ineffective diets. This is obvious if you take even a brief look at the kinds of programs available. You will see huge prom...
    • 515.

      More Upper Body Exercises for Computer Users


      by James Penn - 2007-03-25
      Working on computers a lot can do our body a lot of damage by remaining seated for so long without extra activity. So get fit with some help for your upper muscle groups and get in shape fast.Start wi...
    • 516.

      Motivate Yourself To A Healthier You


      by James Penn - 2007-03-25
      You know you need to get moving. The benefits of exercise are well documented through research. Exercise can improve your overall health, increase your self-esteem and decrease your stress. The fir...
    • 517.

      Murdering Metabolism: A Crime Against Your Body


      by James Penn - 2007-03-25
      For example, you are not consistent with dieting like you have been in and out of losing weight program, over the years; you gain and lose weight interchangeably. Has it something to do with ruining y...
    • 518.

      Not That Low-Carb Diet


      by James Penn - 2007-03-25
      Just before you think that low-carbohydrates diet would save you from getting fat, better think again and weigh things up for your self. There is indeed a misconception in the arena of dieting that on...
    • 519.

      Overcoming Advanced Fitness Challenges


      by James Penn - 2007-03-25
      As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can range from money-related matters to time-related issues and much more. Let'...
    • 520.

      Health Fitness Marketing How to sustain energy and manage a healthy weight


      by GRETA KAVENY - 2007-03-25
      Benefits of Acai, mangosteen and Goji. Acai has an appearence of a small black grape but with a seed in the center and is a popular fruit in Brazil. Acai berry is ranked the highest super fruit ...