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  • fitness

    • 1991.

      How To Burn More Fats With Cardio Exercise


      by Paul Hata - 2008-08-15
      Everyone has wondered at some point in time which cardio exercise is better.To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.The question here is wh...
    • 1992.

      What are Calories, Fats and Proteins


      by Paul Hata - 2008-08-15
      Since excess carbohydrate is deposited as fat, you might think it would be forbidden in a reducing diet. All foods, however, can be converted into body fat. And you need a certain amount of carbohydr...
    • 1993.

      How To Reduce Stress With Exercise


      by Paul Hata - 2008-08-15
      Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.Participating in daily exercise will not only make you healthier in general,but it...
    • 1994.

      What is the Meaning of Fitness


      by Paul Hata - 2008-08-15
      There are many words today associated with fitness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So lets take a minute t...
    • 1995.

      How To Reduce Your Back Pain With Exercise


      by Paul Hata - 2008-08-15
      According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as theys...
    • 1996.

      How To Stay Healthy With Sports Fitness


      by Paul Hata - 2008-08-15
      When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports i...
    • 1997.

      Stay Fit and Healthy With Healthy Diets


      by Paul Hata - 2008-08-15
      Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achie...
    • 1998.

      How To Select Your Fitness Trainer


      by Paul Hata - 2008-08-15
      One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise...
    • 1999.

      The High Amount of Fats In Our Diets


      by Paul Hata - 2008-08-15
      It is a wonderful feeling to realize that if you lie flat on your back all day and watch the world go by, your body burns up some 1,700 calories worth of energy just to keep alive. Add to this anothe...
    • 2000.

      The Diet Cure For Acidosis


      by Paul Hata - 2008-08-15
      All of us are likely to fall into dietary ruts. We are particularly skilled in preparing certain foods, so we serve them often. We just can't stand particular foods such as liver, oysters, strawberri...