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  • fitness

    • 1671.

      How to Use and Choose a Home Gym


      by Bob Lachinet - 2008-07-09
      Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations that offer exercises for legs, arms, chest, and back. You will usually be...
    • 1672.

      How to Use and Choose a Treadmill


      by Bob Lachinet - 2008-07-09
      Treadmills can be used for cardio exercise, burning fat and calories, and strengthening muscles. No matter what you use your treadmill for it's good to know basic use and safety. To get started, st...
    • 1673.

      How to Use and Choose an Elliptical


      by Bob Lachinet - 2008-07-09
      Ellipticals can be used for cardio exercise, burning fat and calories, and strengthening muscles. No matter what you use your elliptical for it's good to know basic use and safety. Elliptical machi...
    • 1674.

      Fitness, Exercise Your Way to Weight Loss


      by MICHAEL PODLESNY - 2008-07-09
      Ok so the headline suggests nothing new or groundbreaking that you haven't heard somewhere in your life before. But do you know which exercises to do? How often should you exercise? How many reps ...
    • 1675.

      Why Yoga and Fitness Go Hand and Hand


      by Seth Daugherty - 2008-07-10
      There are so many good reasons to start doing yoga, it makes sense that being fit would be on the top of the list. Fitness and yoga go hand and hand because yoga has several different components that...
    • 1676.

      The Key Simple Things To A Healthy And Fit Body


      by Kassim Omar - 2008-07-10
      Most people struggle to achieve their health goals not realizing that the key to their success in these is in the simple things that they ignore on a daily basis. While a majority set for themselves v...
    • 1677.

      The Basic of a Good Health and Fitness Program


      by Chris M. - 2008-07-11
      The best health and fitness plans promote to not only alter your physical appearance, but also help you to defeat the emotional issues physiological obstructions that induce us to be insalubrious in ...
    • 1678.

      Success Through Fitness


      by Christopher McCombs - 2008-07-11
      Today's world is full of challenges and competitions. Everybody aims to outsmart the other and reach the top. In this turbulent situation one has to perform more to achieve more. To perform more one ...
    • 1679.

      Bruce Lee Training Secrets Part 2


      by Dr. Jim Brassard - 2008-07-12
      Here's Part 2 Bruce Lee's Training Secrets…..One of the most important part to Lee's overall physique was his regular cardio workouts. He was a great advocate of running as the best form of cardio. Bu...
    • 1680.

      Add Years To Your Life With Physical Activity


      by james davis - 2008-07-12
      Physical Activity doesn't have to mean "All work and no play", to be honest it can be just the opposite, also physical activity may reduce the risk of many debilitating diseases, osteoporosis type 2 d...