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  • fitness

    • 221.

      Your Guide to Fitness


      by Gene Ilten - 2007-01-27
      Fitness is something our culture knows about, but doesn't activity participate in. Our lifestyles contain too much fast food and not enough exercise. Fitness is essential for your well being and overa...
    • 222.

      Fat Smart


      by Robert Palmer - 2007-01-27
      Losing weight isn't just hard work at the gym. You have to think your way thin. Losing weight requires a plan and that involves exercising your brain cells. Do you go to the gym and do the...
    • 223.

      Learn to Use Your Own Mind Power to Accelerate Your Weight Loss and Fitness Results


      by Cindy Brotherston - 2007-01-28
      You might wonder what mind power has to do with women's fitness, women's health and weight loss, after all, isn't it about what you eat and how much you exercise? Eating and exercise are certainly two...
    • 224.

      Revelations About The Usual Abdominal Training


      by Shareen Aguilar - 2007-01-28
      Most of the men and women are more concerned on their abdominal area than on other parts of their body during bodybuilding or losing weight exercises. But the passion to gain muscle packs as evidence ...
    • 225.

      Dieting with pleasure.


      by JeffE - 2007-01-27
      Oh dear. Have you put on a few more pounds?Have the celebrations taken their toll on your body shape?Considering dieting, but can't find the right one for you?It's an all too familiar story of glut...
    • 226.

      Play Better Golf - Prepare Your Mind, Body, & Spirit


      by Janet Strain - 2007-01-28
      Mental PreparednessIf you tend to have a bad case of the Yips on short putts, or if you find yourself so tensed when you step on to the course that the game of golf is more of a torture than a release...
    • 227.

      No Results! - Do Remember Diet Is Just As Important As Doing AB Exercises


      by Sarah H - 2007-01-29
      If you are doing all of your ab exercises correctly and you are not seeing much or any results, the problem probably just may lie in your diet. You see a lot of people may think once they exercise, th...
    • 228.

      How To Learn Tai Chi Online From Ancient Masters


      by Yoshi Kundagawa - 2007-01-29
      I practice Tai Chi on a regular basis and have lost fat, gained muscle, have better balance, more energy, a more balanced mind, more balanced moods and feel so much healthier. If I can do it, so can y...
    • 229.

      Weight Loss Without Exercise


      by Rien Vidad - 2007-01-29
      We all have had a hard time with weight loss. It is something that most of us will struggle through, but with a little help and determination we can beat the battle of the bulge. I have been where you...
    • 230.

      Getting Them To Eat Their Veggies


      by Sue DeFiore - 2007-01-29
      One of the major complaints by most parents is that their children won't eat their vegetables. One of my favorite memories as a child was going with my parents to the U pick farms. We went for blueber...