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    • weight loss

    • 841.

      Heart Healthy Dieting


      by Mary Mason-Shields - 2007-03-19
      Recent research on nutrition shows we are really what we eat. More and more people are getting on the weight loss bandwagon, but how many are cognizant of weight loss with a heart healthy diet? Rese...
    • 842.

      Low Carb Diet Side Effects


      by Diane Crawford - 2007-03-19
      Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects to...
    • 843.

      Finally, The Best Way To Burn Fat - Revealed


      by Joseph Cole - 2007-03-19
      When it comes to losing weight, there are plenty of diet programs to choose from. However, whenever asked what the best way to burn fat is, the last thing I ever recommend is for the person to go on a...
    • 844.

      Food Labels and Weight Loss - Friends or Foes?


      by Dr. Lisa Ann Homic, M.Ed. D.C. - 2007-03-19
      Food labels are your friend in the game of weight loss. They can quickly reveal how useful something is to fuel your body. For weight loss to be successful, you still have to enjoy your food. Label...
    • 845.

      Yes You Can Lose Weight and Eat Dessert Too!


      by John Farmer - 2007-03-19
      As my success has grown over the years I have found myself eating in nicer restaurants, and they have equally nicer dessert menus. This is the tough part, and in my opinion partly to blame for our obe...
    • 846.

      Women And There Obsession With The Scale


      by William Mackie - 2007-03-19
      Far too often, I hear women complain after starting to workout with weights that their body weight is not going down or may even be going up a bit.What these women have to understand, especially thin ...
    • 847.

      Fitness Writing Spiritual How to develop your "Fit" Mind and achieve your fitness goal?


      by Aline Hanle - 2007-03-19
      No matter if you are looking at losing weight, training for a race, toning up or getting in your best shape ever, you need to put energy, motivation, time and commitment into your goal. So, what's...
    • 848.

      Health Fitness Spiritual Get Your Body in Balance!


      by ASHLEY MILLS - 2007-03-19
      With so many different nutritional supplements and specialty "diets" out there it's hard to figure out which ones actually work. I've tried many vitamins and quite a few different supplements o...
    • 849.

      4 Fat Loss Myths - Are You Exercising On Bad Information?


      by Z.D. Zimmerman - 2007-03-19
      The exercise business attracts a lot of shady people, and it's not just the late night infomercial people. It's also the people who write fitness and diet books. Every couple of months another new exe...
    • 850.

      Discover How To Get Motivation For Exercise


      by Sam Morovy - 2007-03-19
      Exercise is one of those activities which, while universally accepted to be good for the body, is, as much as possible avoided by most people. For those who exercise due to their doctors' order, the a...