weight lifting routines
weight lifting routines
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1.
by Steve Samuel - 2008-07-08
All weight lifting routines must contain certain exercises in order to provide good results. There is a hierarchy of effectiveness when it comes to weight lifting exercises. And to obtain the best re...
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2.
by Steve Robbins - 2008-07-25
Tiger Wood's is without question the best golfer on the planet today. Some think he is the best athlete period. We can debate whether golfers are athletes all day, but this I will agree to, Tiger CO...
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3.
by Steve Robbins - 2008-07-25
The fastest way to look muscular is to get lean. People with average muscle mass look great if they are cut. But nothing looks better than seeing the clean lines of hard muscle. The number one most...
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4.
by Steve Robbins - 2008-07-25
So you mosey into the gym, dressed for success, but you're just not feeling it. We all have those days. Our bodies are rested and ready, but the mind just can't get there. What to do? Here ar...
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5.
by Steve Robbins - 2008-07-25
Everything is just that much easier when you have physical strength. Strength comes from muscle, and more strength comes from more muscle. Also known as "mass". For 99% of the people in the gym, add...
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6.
by Steve Robbins - 2008-07-25
There are many things that you can spend your money on when it comes to muscle building. But one of the most beneficial expenditures that you can make is one that few take advantage of. The average...
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7.
by Steve Robbins - 2008-07-25
There is nothing less appealing than having your belly hang over your belt. Hence there is nothing more appealing then having a flat stomach. Especially as you age. Fair or not, it is the physi...
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8.
by Steve Robbins - 2008-07-25
People ask me all the time why all their gym time isn't having the desired effect on their physique. If the "desired effect" is too build muscle, I have to be very careful how I answer. They are i...
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9.
by Steve Robbins - 2008-07-25
There are a number of steps involved in a successful muscle building program. To be successful all must be given equal amounts of attention. A chain is only as strong as its weakest link right? T...
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10.
by Steve Robbins - 2008-07-25
As a newcomer to muscle building, seeing all the various machines and stations in a well equipped gym can be daunting. To further confuse the would be bodybuilder is to see people performing all ki...
