weight loss

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    • 11.

      Proper Nutrition Can Help You Lose Weight The Healthy Way


      by Lee Dobbins - 2006-11-29
      The balance between dieting and proper nutrition is a gray area for a lot of people. More often than not, dieters, in their desire and eagerness to lose weight, are already compromising the nutritiona...
    • 12.

      The Grandeur of Gratitude


      by Aaron M. Potts - 2006-11-29
      Most of us were told to say "thank you" as part of the basic set of manners that we were taught at a very young age. Gratitude, however, rather than simply being a semantic expression, is actually a f...
    • 13.

      Thanksgiving and Christmas Are Not An Excuse to Get Fat! Avoid Holiday Weight Gain


      by Matt Adler - 2006-11-29
      It is that time of year again! Time to fill yourself on ham and turkey, stuffing and mashed potatoes, and don't forget the pumpkin pie and eggnog!! Each holiday season we tend to make excuses for ours...
    • 14.

      Can I Eat More and Weigh Less


      by Dorrie Ruplinger - 2006-11-29
      It depends what you are eating more of. If you are eating more fresh vegetables and less chocolate brownies and nachos, then yes; you certainly can eat more and weigh less. You may have seen article...
    • 15.

      Eating Disorder Dangers - You Can Be Too Thin


      by Kathryn Lively - 2006-11-30
      Often you see articles on obesity and the health risks associated with being severely overweight. Carrying an extra 20, 50, or 100 pounds or more can put great strain on your back, your muscles, your ...
    • 16.

      Look Slimmer - 7 Easy Tips to Loose Weight Instantly


      by Sacha Tarkovsky - 2006-11-30
      Women who have a larger figure and want to look slimmer can easily knock off a few kilos instantly and appear slimmer by following a few simple guidelines.If you want to look slimmer quickly, then sim...
    • 17.

      Is Diet Soda Good for Your Diet?


      by Kathryn Lively - 2006-11-30
      When you think of nutrition and eating healthy, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet drink could not do any harm at lunch...
    • 18.

      Broccoli Is Not A Health Food In My House


      by Dorrie Ruplinger - 2006-11-30
      Broccoli is said to be one of those super foods that are very healthy and good food you. It is a good source of fiber, vitamin C, iron, and potassium which are four very good reasons to eat it often....
    • 19.

      Emotional Eating Is a Mystery and You're the Ace Detective


      by Katie Jay - 2006-11-30
      One of the hallmarks of weight loss success is learning to deal with emotional eating. The process of dealing with emotions (and not eating over them) is simple—once you know how to do it.The ke...
    • 20.

      How to Lose Stomach Fat - Some Tips for Success


      by Velma Juste - 2006-11-30
      Originally I started to diet several years ago. Over the past four years my weight has dropped and then increased again as I tried every method known. I could not find an answer. Eventually, a few m...