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    • 3611.

      Special K Diet: Live Longer And Healthier With Cereals' Power


      by sturat - 2008-09-15
      Special K Diet basically deals with cereals therefore it is low in fat. Cereal meals are said to be healthier compared to regular meals. Since cereals are low in fat, the effect would be weight loss s...
    • 3612.

      Sonoma Diet: Simple Steps To Achieve Your Dream Body!


      by sturat - 2008-09-15
      The word "Sonoma" comes from a name of a northern region in San Francisco that has a climate that is similar to that in the Mediterranean. The Sonoma Diet is actually a mixture of weight loss practice...
    • 3613.

      Pritikin Principle: The Way To Being Fit And Fabulous!


      by sturat - 2008-09-15
      The Pritikin Principle is a low-fat diet which helps dieters not only to experience weight loss but most importantly to help them to have longer and healthier lives. This principle basically deals wit...
    • 3614.

      Starting And Sticking With Exercise After Pregnancy


      by Pearlin Siow - 2008-09-15
      For some of us, it is just finding the time to exercise after pregnancy. Or, you may get started but quickly lose momentum and give up. Between the time looking after baby and all the family stuff you...
    • 3615.

      How To Exercise After Pregnancy


      by Pearlin Siow - 2008-09-15
      Do's• Consult your doctor before you exercise after pregnancy. • Write down your fitness goals as you will more likely stick with a program once you have set some specific goals. • Eat a well balanced...
    • 3616.

      How Do You Publish A Book?


      by Pearlin Siow - 2008-09-15
      This is one of the most common questions people ask me (after where can I buy your book and how much is your pay cheque?). It's great to know that there are many story-tellers amongst us and heartwarm...
    • 3617.

      Why Diet Foods Aren't Always Good for You


      by Susan Patterson - 2008-09-15
      The diet industry is making billions of dollars a year from people just like you who are dying to take off the extra weight they've acquired over the years.  Unfortunately, a lot of the claims you f...
    • 3618.

      Genes Can be Overcome With Exercise


      by Susan Patterson - 2008-09-15
      Though people can be genetically predisposed to obesity, a study shows that this can be overcome with exercise.   University of Maryland researchers studied the DNA, lifestyles and physical charact...
    • 3619.

      Diet Killers: Things to Avoid When Losing Weight


      by Susan Patterson - 2008-09-15
      Losing weight seems to be a no-brainer.  There are books, TV shows, websites, weight loss programs, and every type of support system imaginable for those who are serious.  If you don't have the mon...
    • 3620.

      Eat Like a Cretan and Lose Weight


      by Susan Patterson - 2008-09-15
      There is a small island in the Aegean Sea that has the lowest death rate from cancer and heart disease, with good reason.  The island of Crete is known for its abundance of fresh food and big meals....