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    • 281.

      End Your Love Affair With Food!


      by Julia Havey - 2007-01-04
      Do you remember your first love? Have you ever taken one look at a person and known it was love? Are you currently in love? Do you love romantic movies, love songs and romance novels? Do you love dogs...
    • 282.

      No-Equipment, On-The-Road Workouts


      by Craig Ballantyne - 2007-01-04
      "How to work out at home or while on the road" is a popular question. For some people, extended vacations (i.e. the backpacking student) or business trips can interrupt training, workouts, and fat los...
    • 283.

      Weight Loss with Bad Knees


      by Craig Ballantyne - 2007-01-04
      Q: I do strength training and cardio. However, I do have a question. If I am over 20% body fat, is it ok to do longer duration cardio until I get down closer to the 10-12% range?Also, my knees are bad...
    • 284.

      Are You Fat?


      by Julia Havey - 2007-01-04
      You may be familiar with my "10 Adjectives" lesson.For those who are please use this as a refresher course. For those who are hearing it for the first time; listen up you are going to be forever chang...
    • 285.

      Are Kickboxing Workouts The Hardest Exercise On The Planet?


      by Yoshi Kundagawa - 2007-01-04
      The sweat was actually dripping off my nose and forming a little pool of desperation on the hard, black dojo mat. I could feel my lungs burning like a million tiny midgets were inside them at a Metall...
    • 286.

      The Imminent Approach of Deadline Failures


      by Aaron M. Potts - 2007-01-04
      Have you ever just had it? You've just had enough of your life not wanting to be what you want it to be, and you decide that from this point on, things are going to be different!You set a target date,...
    • 287.

      Weight Loss Plan That Works


      by Karin J. MacKenzie - 2007-01-04
      I'm no expert on weight loss, unless you count the fact that I can lose two pounds a week at will. This translates into about 20 pounds in two months. I have, in fact, lost significant amounts of body...
    • 288.

      How To Get Rid Of Stomach Fat Fast Using A New Type Of Diet


      by Steve Gee - 2007-01-04
      Traditional diets don't workI bet you've tried every diet there is and nothing works right? But you're still determined to lose weight and you want to lose it fast, right again? You may not have heard...
    • 289.

      After Holiday - A Simple Detox Diet for Energy and Weight Loss


      by Sacha Tarkovsky - 2007-01-05
      In the holiday period the average person can gain between 1 and 3 kilos, and have more alcohol in that period than months prior to the holiday season.It's a heavy burden on anyone's body, and followin...
    • 290.

      Nutrition and Weight Loss: What You Need to Know


      by James West - 2007-01-05
      If you are looking to lose weight, then you should know that there is much more to the matter overall then just you losing weight; nutrition is an incredibly serious matter, and you really need to inc...