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    • 601.

      The Glycemic Index - Revisited


      by Simon Evans - 2007-02-15
      Copyright © 2007 The Brain Code LLCI wanted to finish this week's posts with another discussion of the glycemic index. I have written about it in the past but want to revisit it because it is so cruci...
    • 602.

      5 simple secrets to keep you looking young without costing you a dime.


      by Marcia Bowman - 2007-02-16
      1. Relax! Look in the mirror after a hard day, what do you see? I can guarantee that you see a more haggard reflection than you than you did that same morning. Everyday your brain releases stress horm...
    • 603.

      Weight Loss Gurus -- How Are They Created


      by Brad Howard - 2007-02-16
      Have you ever wondered how a weight loss guru becomes a guru? You know, the funny thing about this phenomenon is that just because someone gets to be a guru, it doesn't mean that they are actually th...
    • 604.

      Get A Great Workout Wherever You Are, Anytime


      by Rob Poulos - 2007-02-16
      You've heard it a million times, "I just don't have time to get to the gym." Well that really shouldn't be a problem once you understand how you can get a proper workout done with basic or minimal eq...
    • 605.

      Can Stepping On A Treadmill Lead To Sickness Or Injury?


      by Rob Poulos - 2007-02-16
      The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for fat burning. But there are several reasons why this is a bad move, as it can ...
    • 606.

      Why You Should "Just Say No" To Diets (Part I)


      by Rob Poulos - 2007-02-16
      Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they're gone. Then they find they're way back just whe...
    • 607.

      Tips to Staying Thin & Fit (Without Starving)


      by Natasha O - 2007-02-16
      Maybe you're trying to lose weight but don't know how. Or perhaps you are at your ideal weight and want some ideas on how to maintain your figure. This list may (or may not) help. This is coming fro...
    • 608.

      Water - The Forgotten Diet Aid? Or Health Hazard?


      by Roy Thomsitt - 2007-02-16
      Water is something that most people in modern countries take for granted, although it is an essential of human life. I had not really ever thought of water as a diet supplement before, but if you thin...
    • 609.

      What Are You Really Getting From The Average Weight Loss Supplement?


      by Jay Sargeant - 2007-02-16
      If you've spent years and a small fortune on programs, miracle drugs and supplements in your personal battle of the bulge, you've probably paused to wonder how those mysterious dietary supplements rea...
    • 610.

      Free Article Kick Start Your Diet: Simple Secrets to Weight Loss Success


      by Greg Nowick - 2007-02-16
      Losing weight for overweight people is one of the hardest things to do. Many people run in to problems deciding what diet they are going to try, how long they have to exercise to lose weight, and ...