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    • 51.

      How To Get in Shape With Weight Loss Exercise


      by John Hilaire - 2006-12-03
      It has long been established that in order to lose weight, diet and exercise are the two of the key factors that you need to include in your daily life routine. However, many people do not want to joi...
    • 52.

      How To Boost Your Metabolism With Diet, Exercise And Supplements


      by Ryan Cote - 2006-12-03
      In the days of our youth, our metabolism is naturally high but as the years add on that is simply not the case. Gone are the days when you could eat anything you desired and yet never gain a pound. Ye...
    • 53.

      Watching Your Weight With Weight Watchers


      by Patricia Zelkovsky - 2006-12-03
      One of the longest running weight loss programs, with arguably the largest following in the world, is Weight Watchers. Some people speculate that the popularity of Weight Watchers is due to the fact t...
    • 54.

      The Ten Commandments of Weight Loss


      by Bill Schuchman - 2006-12-03
      It seems like everyone is looking for the Holy Grail of Weight Loss. Some diet, pill, or exercises that will magically help you lose weight. If you're up late at night you may have even seen some of...
    • 55.

      Simple Strategies for Losing Weight


      by Bill Schuchman - 2006-12-03
      To effectively lose weight you must change your life style. You body is in the shape it's in because of choices you have made, thoughts you have thought and beliefs you have accepted. These must chang...
    • 56.

      The Right Time To Exercise


      by Nitin Chhoda - 2006-12-03
      Have you ever wondered what is the best time of day to exercise? Is an early morning workout (on an empty stomach) better for fat loss than an evening workout? The answer is YES. Does this mean that y...
    • 57.

      Gym Goers Biggest Fat Loss Mistake; Weight Loss is Harder When Your Workouts are Wrong


      by Matt Elder - 2006-12-04
      Daily, people from across the gym to lose weight. Their fat loss goals range from small (5-10 pounds) to enormous (100+ pounds). Weight loss isn't as hard as people think, when done right. However, th...
    • 58.

      Controlling Your Metabolism


      by Xavier Gallery - 2006-12-04
      Weight loss programs continue to be at the forefront of everyday health news. Fad diets replace each other almost as quickly as they are created. Doctors and health advisors are constantly recommendin...
    • 59.

      7 Powerful Weight Loss Tips - Lose Weight Without Spending Any Money!


      by Lee Leong - 2006-12-04
      Health experts around the world have concluded in their researches that a high percentage of American are overweight. There are many reasons to this modern world's disease. Amongst them are diets, li...
    • 60.

      The Diet That Gave Me Abs


      by Chung Leong Yu - 2006-12-04
      Washboard abs is what all us fitness enthusiast dream of. We go to the gym everyday, follow on the entire fad diets out there and also invest heavily on weight loss supplements. But yet, some how, mos...