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    • 201.

      Do Not Force Yourself To Lose Weight Quickly If You Do Not Want To


      by Christopher Wen - 2006-12-22
      Getting your body in good shape and losing weight do not have to be incredibly hard. There are many ways that you can turn your body into the one that you have always wanted. You can find many ways to...
    • 202.

      Health Benefits of the Chinese Green Tea Diet


      by Julie Health - 2006-12-22
      Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one's well-being. There are only a few herbs that can surpass it...
    • 203.

      Anaerobic Exercise


      by Daniel Roy - 2006-12-22
      Let's get something out of the way right now. Exercising a specific part of your body WILL NOT help you get rid of fat in that one area. For example, doing sit-ups will not make you get rid of stomach...
    • 204.

      How To Choose An Ideal Weight Loss Program


      by Alice Loh - 2006-12-22
      As you are probably aware, there are many weight loss programs out there.However, there is no one single ideal weight loss program for everyone. To understand how to choose weight loss programs that s...
    • 205.

      Exercise and Metabolism- Burning Fat


      by Miguel Martinez - 2006-12-22
      Your body is a machine. Everything it does requires the cooperation of several different systems. In order to be as healthy as possible, all of your systems must be working together as efficiently as ...
    • 206.

      Ways to Burn Fat + Lose Weight


      by Chris Chenoweth - 2006-12-22
      As we age, our bodies become less effective at burning fat because our metabolism slows down. When this happens, our body stores the excess calories as fat. What are some of the things we can do to ke...
    • 207.

      10 Easy Weight Loss Tips for the New Year


      by M Hogan - 2006-12-22
      The New Year is almost here! One New Year's resolution for many people is to lose weight and to keep it off.Unfortunately, for some, this can be such a daunting task that their resolve lasts for a few...
    • 208.

      Resolve to Have More Resolve for Weight Loss


      by Kathryn Lively - 2006-12-22
      Every January first, we compose a laundry list of resolutions we absolutely, definitely will see to success by year's end. We will be more organized, we will eat better and lose weight, we will spend ...
    • 209.

      Is Syndrome X the Reason You Can't Lose Weight?


      by M Hogan - 2006-12-23
      Is Syndrome X the Reason You Can't Lose Weight!It doesn't matter how much I workout, I can't lose weight. I've put on 40 pounds in one year! My doctor must think I'm eating snacks in the closet. There...
    • 210.

      Wellness Seeker Solution


      by Carl Kuerschner - 2006-12-23
      When I first looked out into the abyss of opportunities for the wellness seeker, it seemed like a tad more wearing than shopping at Christmas time.But it made me think: How does anyone come to establi...