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    • 1211.

      Improving Your Swimming Techniques


      by Rene Graeber - 2007-04-11
      Whether you are a professional swimmer or one who is even still learning how to swim, having the right swimming techniques will be beneficial. Especially if you are still starting out in the sport, it...
    • 1212.

      How Can I Lose 10 Pounds?


      by Gregg Gillies - 2007-04-11
      "How fast can I lose 10lbs if I burn off 500 calories by running 4-5 miles a day, and eating 1200 calories?"I get questions like this a lot via my fitness business.I'll give you a rough guideline but ...
    • 1213.

      Dieting Is Fine Because It Is Becoming Official


      by Malcolm Evans - 2007-04-11
      Dieting these days is simply assumed to be an ongoing lifestyle activity to fit into our lives alongside our work, our social obligations and everything else which makes up the bedrock of our ongoing ...
    • 1214.

      Insulin Makes Us Fat


      by Sven Ullmann - 2007-04-12
      While you may lose weight initially when restrict calories, it is very hard to keep calories away forever because you can't restrict your calories for the rest of your life. Instead you need to learn ...
    • 1215.

      Tea Reduces Dietary Fat Absorption By 50%


      by Howard Simon - 2007-04-12
      Researchers at the University of Tokushima, Japan have found that simply drinking a glass of tea with a meal increases the amount of fat excreted into feces by 50% and reduces the absorption of fat an...
    • 1216.

      Burn the Fat Feed the Muscle - Fat Burning Secrets Revealed


      by Brodie Heinrichsen - 2007-04-12
      I was speaking with a friend of mine yesterday that I hadn't seen in 5 years. I was amazed when I ran into him; if he hadn't had such a distinctive voice I would have never recognized him. I would lik...
    • 1217.

      Eat What You Like and Lose Weight. Really!


      by Boeafitness.com - 2007-04-12
      If you've been trying to lose weight for a while, then you've probably tried more than your fair share of diets, including some that are way too good to be true. You know from experience that you c...
    • 1218.

      Weight Loss Centers Exposed!


      by Brian Bonito - 2007-04-12
      I'm going to tell you a weight loss secret: Very few people ever lose weight and keep it off. And I'm not talking about the pictures you see in magazines or on TV. You know all those diet centers? The...
    • 1219.

      An Apple A Day Keeps The Doctor Away - But What About Apple Cider Vinegar?


      by Alex Greer - 2007-04-12
      Open the newspapers on any morning and it's not long before you're confronted with the latest health scare. Whether it's the continuing HRT debate, withdrawal of Vioxx from Arthritis sufferers or wor...
    • 1220.

      Rapid Weight Loss Programs


      by Eddie Baker - 2007-04-12
      To be honest, I can't really talk to you about weight loss from a completely personal viewpoint. Because I've never had to lose weight. In fact, I had been trying to put on weight for years - but that...