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    • 3871.

      An Enlightened Program For Losing Weight


      by Dallas Dougan - 2008-10-06
      Over the course of this article I hope to introduce you to some ideas that may increase your ability to reach your target weight in a salubrious and effectual manner.An excellent way to start is to m...
    • 3872.

      Is Your Immune System Ready For The Flu Season?


      by Dave Tishendorf - 2008-10-06
      Do you catch a cold or the flu every year around this time? Yep, you guessed it - the "sick season" will soon be here. (Maybe by the time you read this it will already have arrived!) Students are back...
    • 3873.

      Stress Relief and Weight Loss


      by Susan Patterson - 2008-10-06
      While diet and exercise is the cornerstone of any sensible weight loss program, many people overlook the importance of stress relief.  There will be a period of awkwardness initially, which can lead...
    • 3874.

      The Truth About Trans Fats


      by Susan Patterson - 2008-10-06
      When losing weight it's important to understand how to read a food label.  Many of us believe that the fat in our diets is the enemy and we work hard to cut out as much of it as possible.  But fat ...
    • 3875.

      How to Eat Smart When Eating Out


      by Lauren B. Wallace - 2008-10-06
      Studies show that Americans consume approximately 24% of their meals dinning out. This includes anything from fast food to upscale restaurants. Since our dinning out makes up such a big percentage of...
    • 3876.

      What are the Best Sources of Protein?


      by Lauren B. Wallace - 2008-10-06
      Everyone needs protein in their diet; furthermore, eating protein with every meal helps you lose weight. Studies show that individuals who consume protein with every meal of the day end up losing mor...
    • 3877.

      Smart Tips For Weight Loss


      by Matt Chang - 2008-10-06
      Are you looking forward to lose some weight because you don't feel good when you look in the mirror? Or has pregnancy left its marks on your body in terms of extra inches even after delivery and it's...
    • 3878.

      How To Lose Weight Without Dieting?


      by Lauren S. Johnson - 2008-10-06
      Losing unwanted pounds does not have to be a struggle. Some people are afraid to even approach weight loss because they fear strenuous physical activity and harsh diets. However, weight loss does not ...
    • 3879.

      Truly The Best Diet Tips


      by Lauren S. Johnson - 2008-10-06
      When it comes down to dieting, there are many rules and regulations, numerous do's and don'ts, and countless rights and wrongs. It is often difficult for the average person to lose weight or to mainta...
    • 3880.

      How To Get Your Diet Started - Find Motivation To Lose Weight And Get Fat Off!


      by Claude Anthony - 2008-10-06
      Starting a diet? Great! Now let's make sure you do it right. First of all, you want to be sure you can find the motivation to lose weight and keep it off. Good move! Find the motivation you need to ke...