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    • 821.

      The Smart Way to Add Dairy to Your Diet


      by James Penn - 2007-03-16
      If you're trying to eat healthy, you might worry about adding too much dairy to your diet, since dairy products are generally considered high fat foods. But if you add the right kind of dairy to your...
    • 822.

      Overcoming Initial Fitness Challenges


      by James Penn - 2007-03-16
      Sometimes rough roads turn up along even the best fitness course of action. These rough challenges can cause you to alter speed and direction, just like real bumps in pavement for vehicles. So let's s...
    • 823.

      Whole Grain Additions to Breakfast, Lunch, and Dinner


      by James Penn - 2007-03-16
      You know that in order to have optimal health, you need to add whole grains and fiber to your diet. But many whole grains look unappealing to the average consumer. Luckily, food manufacturers have s...
    • 824.

      Sports Drinks or Water - Which Is Better?


      by James Penn - 2007-03-16
      Consumers spend millions of dollars on specialized sports drinks each and every year. Are you one of them? How do sports drinks stack up against hydrating with water during exercise?During exercise ...
    • 825.

      When You Lose Weight, Where Does The Fat Go


      by Amaury Hernandez - 2007-03-16
      Fats, to use the term in its broadest chemical sense, are composed of long chains of carbon and hydrogen atoms, with just an occasional oxygen atom here or there. In this fashion they resemble both c...
    • 826.

      Lose Weight Naturally


      by Eliza Maledevic - 2007-03-16
      Tired of thinking ways on how to lose weight? Well try reading these facts about the proper way on losing weight.Almost everybody loves to eat. There is no problem in eating as long as you know how to...
    • 827.

      Is It Better To be Overweight Or To Smoke?


      by Eric Hartwell - 2007-03-16
      I met someone today who is losing weight. She has tried very hard and is being quite successful. She is committed to it (at the moment). She smokes, however, and won't give up.I talked to her about th...
    • 828.

      Weight Loss in 7 Days


      by Craig Ballantyne - 2007-03-16
      No more being a blubberbutt. It is time for weight loss. With simple exercise and nutrition tips you can burn fat and feed the muscle. Here are cardio and diet tips to boost your metabolism.Monday Tr...
    • 829.

      Hoodia Review


      by Chandrika Sattipalle - 2007-03-16
      Do you know what exactly is Hoodia, what does it do, and how will it help you lose weight?Here is a review of Hoodia Gordonii as well as what you need to know before you buy Hoodia.What is Hoodia?Ho...
    • 830.

      Turbulence Training: How To Reach Weight Loss Goal


      by Dick Doe - 2007-03-17
      Many people who aim to lose weight fail because they don't know how to reach weight loss goal. There is a certain strategy you need to adopt if you really want to lose weight. In this article, we shal...