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    • 1.

      Lose Weight With Strength Training


      by Bill Doane - 2007-02-06
      Many of us stand in front of a mirror and see that our middle age spread is another year older and another inch wider and we start to think about loosing some weight and getting in shape. Most of us w...
    • 2.

      Losing Weight: Five Dance Steps To Getting Yourself Into Action


      by Carol Solomon - 2007-02-07
      "True ease . . . comes from art, not chance, as those move easiest who have learned to dance."Alexander Pope, poet, "An essay on criticism"In weight loss circles, it is understood that people talk th...
    • 3.

      Emotional Eating and Weight Loss: What Do You Really Need?


      by Carol Solomon - 2007-02-15
      You can lose weight just by eating when you are hungry and stopping when the hunger signals go away.If we all ate ONLY when we were hungry, then no one would have any issue with food and weight.For mo...
    • 4.

      What is Your Secret Sabotage Behavior?


      by Diana Chaloux - 2007-04-18
      Alright it's confession time! How many of you have a secret sabotage behavior that is holding you back from reaching your fitness goals? If I had to take a guess, I would say there are a lot of hands ...
    • 5.

      The BEST Ab Exercise!


      by Diana Chaloux - 2007-04-18
      "How do I get rid of THIS?" That is one of my favorite questions. As a personal trainer, I hear this on a regular basis. The person asking is usually patting or poking at their protruding belly as the...
    • 6.

      Fear That If I Am Successful, People Won't Like Me


      by Helene Rothschild - 2007-04-25
      Many of us have experienced rejection as we were growing up. Other kids, siblings, friends, relatives, and even parents were sometimes jealous of our good looks, intelligence, talents, and achievement...
    • 7.

      If I Am Successful, I Will Be Alone


      by Helene Rothschild - 2007-04-26
      Many of us have experienced rejection as we were growing up. Other kids, siblings, friends, relatives, and even parents were sometimes jealous of our good looks, intelligence, talents, and achievement...
    • 8.

      Sugar-Coating Stress


      by Carol Solomon - 2007-05-05
      Got stress?Most people do . . . and it can be hard to deal with. Stress takes its toll, both mentally and physically. Stress is listed as one of the major contributing factors to just about everything...
    • 9.

      The No Fat Lies Secret Psychology For Fat Loss Success - Part 4 B


      by Rich90210 - 2007-05-21
      "Your life transforms in a positive way with each empowering decision you keep" - Rich TwetenPart 4 continued…The 7th, Monumental Habit of Action:Drink 8 to 12, 8 ounce glasses of water a day, for 6 d...
    • 10.

      The No Fat Lies Secret Psychology For Fat Loss Success - Part 4 A


      by Rich90210 - 2007-05-21
      "Your life transforms in a positive way with each empowering decision you keep" - Rich TwetenLooking back into my own life I remember several times when I said to myself that I was going to make a dec...