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    • 2371.

      Fitness Success: Small Daily Decisions


      by Chelsie Mecham - 2007-12-13
      A man I once knew would ask his son "how do you eat an elephant?" The son would look up in a daze and ask "how?" The wise dad responded "one bite at a time." I believe it is our human nature especiall...
    • 2372.

      Why Refined Carbohydrates Are So Damaging To Weight Loss Plans


      by George Best - 2007-12-13
      While a common weight loss recommendation is to reduce carbohydrate intake (primarily foods like breads, cereals, pastas, and sweets), for many people it is unclear why this is so important. In fact,...
    • 2373.

      Don't Just Lose Weight, Manage Weight


      by Stevenmuller - 2007-12-11
      For some people a formal weight loss program isn't necessary. They can summon the willpower, do the research and carry out the needed actions all on their own. Others will benefit from support, ...
    • 2374.

      Weight Loss and You


      by Bill Dobins - 2007-12-10
      Weight loss has become a very important issue in America. Most people want to lose weight, but they just don't know how to. The number of obese adults and children has become very high in the la...
    • 2375.

      Diet Weight Loss and Its Merits and Demerits


      by Robert Baird - 2007-12-13
      The progress of medical science has brought to the forefront the various harmful effects of different diseases and it is through such studies that it has been revealed that obesity is gradually emergi...
    • 2376.

      Holiday Survival For Weightloss Nuts


      by Raymond Burton - 2007-12-15
      Holiday survival? Yup, it's that time of year when everyone is looking for the latest tips and tricks on how to survive the holiday season without adding another six to ten pounds before January turns...
    • 2377.

      Healthy New Years Resolutions Can Be More Powerful Than You Think


      by - 2007-12-16
      Healthy New Years Resolutions can be more powerful than you think. Why? Because humans are allergic to change. That is why many diets fail. People drastically change their routine and they upset the c...
    • 2378.

      Diet shakes help you to eat and live healthier


      by Jimmackey - 2007-12-13
      Medifast is a long-term player in the pre-prepared foods, diet plan market. With more than 25 years experience and extensive research, including a study conducted at John Hopkins University in 2...
    • 2379.

      Train Heavy, Lose weight! (part 3)


      by - 2007-12-13
      What do you fear the most about lifting heavy weights?Becoming too big?Looking too manly?Fear that you may actually enjoy it?Whatever the reason, for us men none of the above have ever really be...
    • 2380.

      Getting Motivated To Weight Loss


      by John Scott - 2007-12-13
      Anyone who has ever tried to lose weight knows it isn't easy. If you've weight on a crash diet or temporary exercise regimen only to gain it back again, it may be even more difficult to get moti...