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    • 3521.

      Lose Weight By Burning More Calories Than You Consume


      by Steve Hanson - 2008-09-05
      Many beginner athletes start exercising to lose fat. They workout 4 or 5 times each week, for 30-60 minutes per session. After 6 weeks or so they evaluate their progress and realize that they weigh r...
    • 3522.

      How To Build Muscle At Any Age


      by Shawn Lebrun - 2008-09-05
      Regardless of how young or old you are the ability to build muscle is there. How you go about it though can vary based on your age. The results you are interested in can also affect the types of exer...
    • 3523.

      How Women Can Build Muscle


      by Shawn Lebrun - 2008-09-05
      Some women are afraid to engage in exercises that allow them to build muscle. They have the misconception that doing so will give them a manly figure. However, that doesn't have to be the case. Exerc...
    • 3524.

      You Should Know How Your Diet Is Supposed To Work


      by Gary Vaughn - 2008-09-05
      The vast majority of people start dieting in order to lose weight. Losing weight can be accomplished in a number of ways. A diet is simply a specific method for accomplishing that task.When one dec...
    • 3525.

      Recovering From A Weight Loss Setback


      by Rusty McGlasson - 2008-09-05
      The dreaded weight loss setback....it happens to each of us at least once on our weight loss journey. We go on vacation have a great time only to come back and step on the scale. When we do, we've ga...
    • 3526.

      What is the Quickest Way to Lose Weight- Quick Weight Loss Tips


      by Tony Smith - 2008-09-06
      What is the quickest way to lose weight safely? Well, the answer is simple. What I'm going to share with you are some quick weight loss tips that will have you burning fat, starting today.When it com...
    • 3527.

      Naturally Increase Your Metabolism- Foods to Eat to Lose Weight


      by Tony Smith - 2008-09-06
      There are many different ways to naturally increase your metabolism, ranging from foods to exercises. What I'm going to share with you are some foods (and drinks) to eat to naturally increase your me...
    • 3528.

      Burn Fat Naturally and Healthily


      by Paul Rodgers - 2008-09-07
       Natural weight loss is a big topic today for numerous people who do not comprehend the principle of eating only the quantity they need for the amount physical activity they perform; but how many pe...
    • 3529.

      Health, Detox Foot Therapy


      by JOHN BRENNER - 2008-09-08
      Detox Diet: How Do You Cleanse Your Body now have an environment in which to form. When these body toxins are removed. Some supplements will help the mobilization of toxin's in our fat and o...
    • 3530.

      Food & Beverages, Young and Healthy Forever? Try Tai-Chi


      by Andrea Pelin - 2008-09-08
      Chinese Tai-Chi exercises may have benefic effects on your health by increasing muscle resistance and self-confidence, according to American researchers. If you wish to maintain your health and st...