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    • 1351.

      Yoga and Your Body - Health Benefits of Yoga Practice


      by Jon Edings - 2007-04-22
      Yoga aims to bring together the mind, the body and the spirits. People that practice yoga view that the mind and body are one and that if given the right tools, it can find harmony and find a way to h...
    • 1352.

      Higher Fiber, Lower Cholesterol


      by Brenda Watson - 2007-04-22
      The fiber component of food, known as "dietary fiber," is a type of complex carbohydrate found only in plants, primarily in their cell walls. Fiber is not technically a nutrient since we humans cannot...
    • 1353.

      Good Fats Mean Great Health Benefits


      by Brenda Watson - 2007-04-22
      Although nuts, seeds and oils are often considered the enemy by those following a low-fat weight loss plan, these beneficial fats are an essential part of healthy weight management and optimum health....
    • 1354.

      A Healthier Diet, A Healthier You.


      by Brenda Watson - 2007-04-22
      Better nutrition is the first step toward improving your overall health, and it begins with eating fresh, clean, whole foods-foods in their natural state that have not been commercially processed. Thi...
    • 1355.

      Two Secrets That Greatly Accelerate Fat Loss


      by Kyle Wukawitz - 2007-04-22
      Losing unsightly body fat simply comes down to a single factor that ultimately will produce success or failure: energy taken in verses energy expended. If more calories are expended than consumed, fa...
    • 1356.

      How To Eat Healthy While On The Run


      by Terry Edwards - 2007-04-22
      Trying to eat healthy while being on the go all day is difficult at best. It can become easy to make a habit of fast food restaurants, or worse yet, skip meals altogether. We know how important a good...
    • 1357.

      Seven Easy Steps to Flatten Your Tummy


      by Tamara Baruhovich - 2007-04-23
      Crunches are definitely a good way to flatten your tummy, but one that not too many enjoy. The good news is that there are some other activities that can help you accomplish your goal and they are fun...
    • 1358.

      Health Ulcerative colitis


      by DONALD ANDERSON - 2007-04-22
      Ulcerative colitis is an unceroinflammatory disease limited to the colon and affecting only the mucosa and submucosa except in the most severe cases. In contrast to Crohn disease, ulcerative colit...
    • 1359.

      Health Fitness How To Lose That Pot Belly - Ten ways to have A Flat Stomach WITHOUT Sit-ups!


      by _K_ M_ - 2007-04-22
      Weight loss is a mental and physical process. First you must have a strong will to lose weight and look great. So when you've made up your mind to lose weight and melt off all the fats in your bod...
    • 1360.

      Speeding Up Metabolism, Speeding Up Weight Loss


      by Deon Plessis - 2007-04-23
      Metabolism is arguably one of the most misunderstood concepts amongst the general public. How often do you hear people saying things like 'she must have a high metabolism - that's why she can eat anyt...