weight control

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    • 1.

      Guidelines for Healthy Eating


      by Wayne Mcgregor - 2006-12-02
      Everyday, we encounter a huge array of food options. A small corner store often has hundreds of different drinks to choose from; grocery stores present us with endless, exhausting aisles of options; m...
    • 2.

      The Key to Permanent Weight Loss


      by Catherine Behan - 2006-12-12
      The Key to Permanent Weight Loss? No, it is not sewing your mouth shut and yes, there really is one.On any given day, almost half the women in the US are on a diet and countless others feel guilty be...
    • 3.

      Lose Weight Fast - Naturally With These 8 Simple Tips Part 1


      by Sacha Tarkovsky - 2006-12-31
      This diet will ensure your full of energy and vitality improve skin tone make your hair glossy and detox and make you lose weight fast. The above diet is totally balanced and unlike fad or crash diets...
    • 4.

      Lose Weight - Quickly and be Healthy With This Diet


      by Sacha Tarkovsky - 2007-01-01
      Imagine a diet that gives you a wide variety of foods, allows for treats and that will help you live longer, be healthier and happier. Well, if you want to lose weight and enjoy your food this is the ...
    • 5.

      Diet Success Tips


      by Alan Kintel - 2007-01-19
      Okay, you're reading this piece because you're about to go on a diet and want to make a success of it or you're already on a diet that's hit a snafu and you want to turn it around. Whatever the case m...
    • 6.

      Successful Weight Loss Strategies


      by Alan Kintel - 2007-01-19
      When people get together to discuss weight loss, they realize that many different strategies can work. No one specific weight loss or fitness program, diet, food plan, pill or other routine is a one-s...
    • 7.

      Using Your Weight Loss Plan to Help Others


      by Alan Kintel - 2007-01-19
      If you have been successful at devising and sticking to a weight loss plan then you should share your plan and success with others who are striving to have the same success as you. There is nothing li...
    • 8.

      Balanced Diets - For Quick and Healthy Weight loss


      by Kelly price - 2007-01-17
      There are many balanced diets and you can choose whichever one you want or construct one from the general guidelines below. The advantage of a balanced diet is in the title it's balanced and can gi...
    • 9.

      Health Information-Are We Really Listening?


      by Frank Addleman - 2007-02-08
      It's funny how humans perceive health information and adsorb information. For example, you may see a public announcement on television recommending "we should eat five servings of fruits and vegetable...
    • 10.

      The Glycemic Index - Revisited


      by Simon Evans - 2007-02-15
      Copyright © 2007 The Brain Code LLCI wanted to finish this week's posts with another discussion of the glycemic index. I have written about it in the past but want to revisit it because it is so cruci...