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    • 1601.

      Are You A Pilates Beginner?


      by Wendy Wood - 2007-05-20
      Exercise Your Mind and Body with Pilates. If you have done any research into exercise programs in recent years, you are bound to have run into the term Pilates. Pilates is a specific exercise regime ...
    • 1602.

      Natural Appetite Control Can Be Achieved Through Video Hypnosis


      by Alan B. Densky, CH - 2007-05-20
      Are you sick of dieting? Do you lose two pounds and gain back five? Do you get your hopes up every time a "miracle" diet arrives on the scene, only to find out that you still aren't able to beat your ...
    • 1603.

      Overcoming Obesity With Superfoods


      by Brandon H. Masters - 2007-05-20
      What do you know about superfoods? They have been all over the media and health journals as foods that are going to help keep your body performing at the top of its game. These foods are said to be yo...
    • 1604.

      Detoxification : Spring Cleaning For Your Body


      by Brandon H. Masters - 2007-05-20
      When our homes get a little messy we give them a full cleaning. When our car looks a little dirty, we take it in for a cleaning. But rarely do we give the same consideration to our bodies. The human ...
    • 1605.

      Chew Your Way To Better Nutrition


      by Brandon H. Masters - 2007-05-20
      Very rarely do we think about what goes into eating and digesting our meals. Pretty much, we just toss the food in our mouths, chew it a bit, and let it go down the gullet.The real process behind dige...
    • 1606.

      Body for Life and Eating For Life


      by Brodie Heinrichsen - 2007-05-20
      Body for Life is a book by Bill Phillips that outlines a comprehensive diet and fitness program. It's all about losing fat and gaining muscle - and being apart of a diet program that doesn't leave you...
    • 1607.

      5 Motivators To Give Your Weight Loss Program A Boost


      by Scott T Smith - 2007-05-20
      Ready to lose weight?Hey, I'm talking to you.Hello?...We all know there's a big difference between saying and doing. Even our best intentions can go astray - we say that we'll make changes, start diet...
    • 1608.

      Am I Considered Overweight?


      by Tara Grant - 2007-05-20
      The first step for weight loss is to evaluate your body weight in order to understand if you are overweight and the extent to which you're overweight. Once you have done this, you can then proceed t...
    • 1609.

      Weightlifting for Overall Health


      by Chris Burrows - 2007-05-20
      Whether your 8 or 80, weightlifting can be used to improve your overall health. While at one time it was thought that children should avoid lifting weight as exercise because it can cause damage to th...
    • 1610.

      Childhood Obesity Is A Solvable Problem


      by Donovan Baldwin - 2007-05-21
      I don't know if childhood obesity is "rampant" or an "epidemic". What I DO know is that it does not have to happen to our children.However, just to put things in perspective, over a recent 30 year pe...