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    • weight loss

    • 1091.

      Has Your Diet Stalled?


      by Allison Preston - 2007-04-02
      Start with a new exercise program and invest in a daily workout. This may motivate you to make dietary changes. Instead of planning to exercise three days a week- make more ambitious exercise goals. P...
    • 1092.

      Supercharge Your Metabolism


      by Eric Hartwell - 2007-04-02
      People say 'I'm so lucky, I eat whatever I want and I burn it right up. I must have a fast metabolism' or 'My metabolism is so slow, if I eat that piece of cake I'll still be burning it off a year fro...
    • 1093.

      7 Simple Work Out Tips We Can Follow At Any Time, Anywhere


      by Andrew Gee - 2007-04-02
      The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...
    • 1094.

      Drinking Coffee for Health and Weight Loss


      by Jared Wash - 2007-04-02
      Like many topics and issues in the health and weight loss industry I believe drinking coffee for health and weight loss has been left unsettled with a growing controversy every day. People having a...
    • 1095.

      The Mystery Of The Target Heart Rate


      by Kimberly Jamieson - 2007-03-30
      Take the Mystery Out of Calculating Your Target Heart Rate Have you ever been at the gym or in an exercise class and observed people working out with a heart rate monitor or watching someone check ...
    • 1096.

      Who Stops You From Snacking? But be Smart


      by Frederick Hogart - 2007-04-02
      Around 4 or 5 pm, do you feel like having something, do you hear the hunger pangs knocking at your stomach walls. Actually its time for some Snacking! Wow even the thought brings water in my mouth bu...
    • 1097.

      Lowering Cholesterol with Flaxseed!


      by Hazel - 2007-04-01
      Flax seed and cholesterol relationship is possibly due to its fiber and omega- 3 fatty acid content, which lower levels of total cholesterol and LDL ("bad") cholesterol.Counter Inflammation with Fl...
    • 1098.

      Health It's The Fit, Not The Tag Size, That Matters


      by chester ku-lea - 2007-04-02
      So many women make major fashion faux pas. We choose a garment based on the tag size, not on whether it actually fits right. Even though you can squeeze into that size 8 or size 10, you may not be...
    • 1099.

      Health Flax Seed: Weight Watching With Omega-3


      by Hazel Leo - 2007-04-02
      Omega-3 Benefits Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best omega 3 sources means you can include more of these healthy foods in your daily meal plan...
    • 1100.

      4 Tips for Managing a Healthy Lifestyle


      by Yuki Shoji - 2007-04-03
      I'm wondering if you know that a healthy lifestyle will be different from one person to the next because the same type of diet does not always work for everybody. However, there are certain aspects t...