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    • 3961.

      Body Fat And Our Body Clock


      by Hoosier Tom - 2008-10-17
      There's no doubt about the fact that the body changes as we age and fat is stored in places that we didn't have to worry about when we were younger. Body fat is the hard to pin down entity that makes ...
    • 3962.

      Create A Longer, Leaner Body With Pilates


      by Susan Patterson - 2008-10-17
      Many women do not like weight training for fear of bulking up. Unlike men, most women want soft features and toned bodies without bulging muscles. For some of us, the high-energy gym atmosphere just i...
    • 3963.

      Three Ways To Add Variety To Your Walking Workout


      by Susan Patterson - 2008-10-17
      Walking is hands down the most popular form of exercise around. It's easy to start and doesn't require anything but a good pair of shoes. Many people who are too embarrassed to try other forms of exer...
    • 3964.

      We Can Help You in Your Weight Loss Program!


      by Paul Kellum - 2008-10-17
      Generally when people think of weightloss, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to weightloss than just the basics...
    • 3965.

      What Is This Acai Thing?


      by D Evans Jones - 2008-10-17
      You've probably seen the advertisements throughout all the media sources, and may have even seen some products in your local grocery store talking about the amazing attributes of the Acai Berry. What ...
    • 3966.

      How To Lose Weight Permanently


      by Ann Ashton Schilling - 2008-10-17
      Is your LAST DIET (the one that didn't work) or your NEXT DIET the most frustrating thing in your life?Have you tried every new fad diet and every new fitness routine in vain?Have you been praying for...
    • 3967.

      Set Realistic Weight Loss Goals


      by Jim Nettleton - 2008-10-17
      Too often when we go on a diet we set the bar too high and impose goals on ourselves that are unrealistic. This course of action is a recipe for failure. It's important to realize that cutting just on...
    • 3968.

      Are You Overeating to Self-Medicate?


      by Carol Solomon, Ph.D. MCC - 2008-10-17
      I can't tell you how many people have protested to me ". . . but, Carol . . . nothing 'works' like food!"That is a true sign that you are overeating and using food as self medication.You either want ...
    • 3969.

      Avoiding Holiday Weight Gain


      by Susan Patterson - 2008-10-17
      With the holidays around the corner, many who have their diets under control may be fearful about the wave of parties and events centered around food in the coming months.  If this is your first hol...
    • 3970.

      The Secret of Fast Weight Loss


      by Sandy Klocinski - 2008-10-17
      You probably know what I mean. Drinking lots of water and eating celery all day may help you lose a few pounds in a few days, but is that what you want? Most of us who have tried that system end up ...