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    • 21.

      Results of a 6 Month Adherence to a Very Low Carbohydrate Diet Program


      by Dr. Mark Johnson - 2006-12-01
      A team of researchers at Duke University Medical Center has conducted an ongoing weight-loss study that entailed monitoring 50 subjects who were following the Atkins Nutritional Approach. The individu...
    • 22.

      Holiday Eating Without Overeating


      by Marna Goldstein - 2006-12-01
      It's another wonderful year of delicious foods, specially made pies, and homemade banana bread. There's not a time we enjoy food more, then the holidays. These delicious foods feed our soul, our eyes ...
    • 23.

      Talk Yourself Thin


      by Bill Scibetta - 2006-12-02
      Talk Yourself Thin!In 2004 American Sports Data, Inc conducted a study of 15,015 Americans. According to this study, nearly half the participants reported that at some point during the previous year ...
    • 24.

      How Healthy Are You?


      by Chris Chenoweth - 2006-12-02
      If you look at the statistics for obesity, you will see that it is now considered an epidemic in the United States. Along with this trend, the increase in diabetes has also skyrocketed. What can be do...
    • 25.

      Alternative Solutions to Conquering Weight Loss


      by Steven Johnson - 2006-12-02
      Weight loss today is easier than ever, because people trying to achieve weight loss have more information. In the last few years, researchers have provided proof that everything from sleep to nutritio...
    • 26.

      Diet Delivery - Will It Help You Lose Weight?


      by Vienna Miller - 2006-12-02
      Diet food delivery is the fastest growing trend in the weight loss industry today. From Hollywood stars to power executives, everyone seems to be jumping on the bandwagon. But is diet delivery right...
    • 27.

      Fitter or Fatter


      by Joanna Sayers - 2006-12-02
      We're quitting smoking, losing those extra pounds, taking more exercise and trying to eat more healthily. Unlike us, few of our children will make conscious decisions to improve their diet or general...
    • 28.

      Empty Calories and How to Avoid Them


      by Kathryn Lively - 2006-12-02
      If a calorie falls into your mouth, does it make a difference? A bite of a mini candy bar here, and a taste there of a sample at the grocery store may not seem like much when you are eating, but do it...
    • 29.

      Weight Loss Secrets. Get Slim Without the Gym


      by Graeme Lanham - 2006-12-02
      Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue. So, how can you im...
    • 30.

      Using the Buddy System for Effective Weight Loss


      by Kathryn Lively - 2006-12-02
      The desire to lose weight and look good in smaller sizes is hardly a solitary phenomenon. Indeed, countless men and women each year yearn to be ten, twenty, even fifty or more pounds lighter. It is th...