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    • diet

    • 1961.

      A 6-step Plan to Achieving a Healthy Weight...forever!


      by William Winch - 2008-07-28
      Despite the current interest in fitness and the explosion of new ways to consume energy drinks and exercise, Americans are still gaining weight. With all the knowledge we are armed with, we are nonet...
    • 1962.

      Vitamin D (cholecalciferol)


      by John Spencer Ellis - 2008-07-28
      Vitamin D, sometimes called Cholecalciferol, is the only vitamin that the body is capable of producing on its own. The only catch is that the body must be exposed to sunlight before it can produce th...
    • 1963.

      Vitamin B12 (cyanocobalamin)


      by John Spencer Ellis - 2008-07-28
      Vitamin B12 is a very important member of the family of B-vitamins. It is a complex, water-soluble vitamin that also contains cobalt, a metallic ion. Vitamin B12 is absorbed through the gastrointesti...
    • 1964.

      Vitamin B9 (folic Acid)


      by John Spencer Ellis - 2008-07-28
      Vitamin B9, more commonly referred to as Folic Acid, is a water-soluble member of the B-vitamin family. This vitamin is easily broken down during the cooking process so care must be taken during food...
    • 1965.

      Vitamin B6 (pyridoxine)


      by John Spencer Ellis - 2008-07-28
      Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family. It too is a water soluble vitamin. Because of its rapid metabolism and solub...
    • 1966.

      Vitamin B5 (pantothenic Acid)


      by John Spencer Ellis - 2008-07-28
      Vitamin B5 is part of the family of B-complex vitamins. Also called Pantothenic Acid, this one vitamin is used by literally all of the functions the body performs. Vitamin B5 is a water soluble vitam...
    • 1967.

      Molybdenum


      by John Spencer Ellis - 2008-07-28
      If you don't know what molybdenum is, you're definitely not the only one. Molybdenum is one of the trace minerals and although the body stores this mineral in most body tissues including the brain, l...
    • 1968.

      Manganese


      by John Spencer Ellis - 2008-07-28
      Although it is considered a trace mineral, manganese definitely is one of the more essential minerals where the body is concerned. Manganese helps to carry out several important functions including t...
    • 1969.

      Magnesium


      by John Spencer Ellis - 2008-07-28
      Magnesium is another mineral that's classified as a Major mineral. Even though it isn't as prominent as some of the other major minerals, magnesium plays a role in about 300 biochemical processes tha...
    • 1970.

      Iron


      by John Spencer Ellis - 2008-07-28
      Without iron, nothing in the world could live. Not humans, not plants, nothing. Iron is the most abundant mineral on earth and it is present in many of the enzymes and proteins that are involved in k...