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    • 2401.

      5 Ways to Overcome Bad Snacking Habits


      by William Winch - 2008-10-08
      Each year, more that 3oo new junk foods are introduced to the marketplace. Compare that to the 10 new health foods that are introduced each year and you can easily see why America has an obesity epid...
    • 2402.

      Create a Longer, Leaner Body With Pilates


      by Susan Patterson - 2008-10-09
      Many women do not like weight training for fear of bulking up.  Unlike men, most women want soft features and toned bodies without bulging muscles.  For some of us, the high-energy gym atmosphere j...
    • 2403.

      Three Ways to Add Variety to Your Walking Workout


      by Susan Patterson - 2008-10-09
      Walking is hands down the most popular form of exercise around.  It's easy to start and doesn't require anything but a good pair of shoes.  Many people who are too embarrassed to try other forms of...
    • 2404.

      Rheumatoid Arthritis, Diet as an Alternative Treatment


      by Jonathan Mitchell - 2008-10-09
      When you are diagnosed with rheumatoid arthritis you start of with medicine and treatments your doctor prescribes for you, some of these remedies will work for you while others have so many side effe...
    • 2405.

      20 Fat Loss Tips To Get You Ripped And Shredded!


      by Dane Fletcher - 2008-10-10
      In case that diet hasn't worked, here are some down and dirty tips to get you ripped and shredded fast:Fat loss, dieting, bodybuildingIn case that diet hasn't worked:1. About 5 minutes before lunch ...
    • 2406.

      What Is The Best Diet?


      by Dave Tishendorf - 2008-10-10
      Often it happens late at night, just before you crawl into bed. You're still feeling a little stuffed from - as usual - eating too much at dinner. You wince as you walk past the full-length mirror in ...
    • 2407.

      Is the Cost of a Healthy Weight Loss Program Too Expensive?


      by William Winch - 2008-10-10
      Everywhere you look, prices are going up and people are more strapped for cash than ever. You can not walk into a grocery store anymore and leave without spending at least ten dollars on things that ...
    • 2408.

      Manage Your Cravings and Lose Weight


      by Susan Patterson - 2008-10-10
      When on a diet, it's especially common to want what we can't have.  Cravings are common, and sometimes feel so strong that there's no way to resist temptation and we go off our diets.  The guilt fr...
    • 2409.

      How To Live A Health Fitness Lifestyle


      by Michael Selvon - 2008-10-10
      What does it mean to live a health fitness lifestyle? Generally it means you eat healthily, you engage in a moderate exercise program, you don't smoke, you limit alcohol consumption, and you maintain ...
    • 2410.

      Why New Year's? Get In Shape Now


      by Jason Horsley - 2008-10-10
      How many millions of people all over the world have said time and again, "I'm going to start exercising and eating right!"? Have you? Do you know someone who has? I bet you do…..What about those New Y...