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    • 2101.

      Six Lifestyle Changes That Can Help You Become Healthier and Fitter


      by Janet Martin - 2008-08-20
      A lot of people seem to find their days filled with a lot of things to do and accomplish. As a result, many tend to neglect their physical fitness and health in order to get things done at work and a...
    • 2102.

      Being Perfect On Your Diet As Set Up For Failure


      by Cathy Wilson - 2008-08-20
      As you adopt health diet and active lifestyle habits, there will be days you'll stray. There will be days that you just don't feel up to exercising, there will be a function where you eat a bit...
    • 2103.

      How To Use This Migraine Treatment To Find Some Migraine Relief


      by Robert Kaufman - 2008-08-20
      For those of us who have suffered from a migraine, we know it is not a fun experience nor is it like a normal headache. A migraine contains much more pain that is derived from several sources. At firs...
    • 2104.

      3 Tips For Getting Rid Of Belly Fat


      by Terry Edwards - 2008-08-20
      Most of us loathe our belly fat and aren't very fond of seeing it on others as well. Who wants to look at someone's stomach folding over the top of their pants? Stomach fat isn't just bad for your phy...
    • 2105.

      Incline And Decline Your Bench For A Great Chest Workout


      by Bruce A Tucker - 2008-08-20
      I hate it when I start talking to people about health, fitness and weight loss and of course we get on the subject about lifting weights and the first thing they ask me is, "how much do lift?"In guy t...
    • 2106.

      How to Lose Weight by Eating Colorful Foods


      by William Winch - 2008-08-20
      Most people don't realize it, but the color of the food (colorful foods) you eat can make the difference between success and failure regarding weight loss and overall heath. The high-calorie, high-fa...
    • 2107.

      Fitness and Healthy Tips


      by Sivakorn Siricharoensataporn - 2008-08-22
      They want to learn tips on how to get in shape the right way so that they too can be fit and healthy like the athletes they see conquering their respective games in China.If you want to be fit and he...
    • 2108.

      Running Excuses - What Stopped Me From Going Running - Part 1


      by BB PUBLICATIONS - 2008-08-22
      Running excuses part 1I woke up today and thought today I'm going to go for a run. I'm motivated but I didn't go WHAT HAPPENED?It hasn't been 3 hours since I last ate or I ate too much - This is easil...
    • 2109.

      7 Fool Proof Ways to Avoid Late-night Snacking


      by William Winch - 2008-08-22
      One of the worst times you can eat is at night. Most people are already aware of this, but for some reason it is the number one obstacle to overcome. Food usually consumed at night, many hours after ...
    • 2110.

      Health, Anorexia Symptoms & Causes - Is That Fat Person In The Mirror Really You


      by KACY CARR - 2008-08-22
      How many parents fear the word "diet" if brought up in a subject by their child? How many parents who see their child dieting when already in a perfectly healthy condition becomes greatly concerne...