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    • diet

    • 411.

      The Mass Confusion That Dominates In Fitness Today


      by Rob Poulos - 2007-02-15
      People are confused more than ever. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn't, and the reasons why. There ar...
    • 412.

      Emotional Eating and Weight Loss: What Do You Really Need?


      by Carol Solomon - 2007-02-15
      You can lose weight just by eating when you are hungry and stopping when the hunger signals go away.If we all ate ONLY when we were hungry, then no one would have any issue with food and weight.For mo...
    • 413.

      5 simple secrets to keep you looking young without costing you a dime.


      by Marcia Bowman - 2007-02-16
      1. Relax! Look in the mirror after a hard day, what do you see? I can guarantee that you see a more haggard reflection than you than you did that same morning. Everyday your brain releases stress horm...
    • 414.

      Water - The Forgotten Diet Aid? Or Health Hazard?


      by Roy Thomsitt - 2007-02-16
      Water is something that most people in modern countries take for granted, although it is an essential of human life. I had not really ever thought of water as a diet supplement before, but if you thin...
    • 415.

      Making Changes


      by Dr. Brett Saks - 2007-02-16
      I see two roadblocks to patients making the changes necessary to heal and to be healthy. The first is education. Meaning, they may be doing things in their life where they are simply unaware of the co...
    • 416.

      Free Article Kick Start Your Diet: Simple Secrets to Weight Loss Success


      by Greg Nowick - 2007-02-16
      Losing weight for overweight people is one of the hardest things to do. Many people run in to problems deciding what diet they are going to try, how long they have to exercise to lose weight, and ...
    • 417.

      Diet Wise with Atkins Way


      by Kuroo - 2007-02-15
      As the ultrafashionable, high-protein, low-carbohydrate diet means, Atkins is now becoming an argument on health issue. Inspired by short-time weight-loss, a lot of women tend to follow Atkins rule...
    • 418.

      Healthy Dining Out


      by Brenda Jaeck - 2007-02-16
      In an age where the number of meals being eaten outside the home is ever increasing it seems important to be able to so mindfully. Eating mindfully is more than half the battle in creating or maintai...
    • 419.

      4 Keys to Changing Your Diet into Successful Long Term Weight Loss


      by Dan Hammer - 2007-02-16
      Are you desperate to drop pounds? Tried the latest fad diet plan only to find yourself reverting back to your old habits and regaining all the weight back? Think you're the only one who does not hav...
    • 420.

      Acid Alkaline Diet & Its Benefits


      by Will Johnson - 2007-02-17
      The basis of the acid alkaline diet rests on two theories. One is that the ph of the body needs to be maintained at 7.4 if the rest of the body is to function optimally. The second theory is that all ...