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    • 1981.

      A Simple Exercise Program That Manages Your Weight for Life!


      by William Winch - 2008-07-30
      People who exercise regularly increase their chances of living longer, healthier and more independent lives. Exercise is positively correlated with the reduction in the risk of many diseases, and mor...
    • 1982.

      Why Are So Many Americans Overweight?


      by Keith M. Henry - 2008-07-30
      Currently in the U.S. there are about 127 million grownups that are far above their ideal weight, 60 million that are obese, and around 9 million that are extremely obese!The matter doesn't end there ...
    • 1983.

      Evaluating Resolutions, Bicep and Core Workout Routines


      by Rob Denny - 2008-07-31
      I hope your enjoying your summer! Hard to believe we're half way through another year. Seems like yesterday I was celebrating New Year's Day at a friend's house, watching football and playing about 4...
    • 1984.

      Tone Up Those Calf Muscles


      by David Taggart - 2008-07-31
      The calf muscle is a pair of muscles called the soleus and the gastorcnemius, both which need a few different exercises to specifically target. The calf is an important muscle group to increase mobi...
    • 1985.

      What You Eat Is Affecting Your Arthritis


      by Jennifer King - 2008-07-31
      The pain of arthritis is affecting millions of people worldwide, and this suffering can be alleviated with a few diet changes. Arthritis cures are costing sufferers hundreds of dollars a year, and th...
    • 1986.

      Fun Cardiovascular Routines Will Increase Weight Loss Success


      by Bruce A Tucker - 2008-08-01
      If I had to say there was one type of exercise that I absolutely despise it is probably cardio. That is probably not the sentence you were expecting me to start with, but I feel I had to say it since ...
    • 1987.

      Health And Fitness Lies Exposed Part Two


      by - 2008-08-01
      History has taught us that when a business concept shows signs for growth, industries grow like a virus to exploit the opportunity. The health and fitness industry has evolved from bodybuilders, barbe...
    • 1988.

      Make Healthy Food Choices A Priority To Ensure Optimum Health


      by Josef Mack - 2008-08-01
      We've all heard the cliche you are what you eat. In the computer industry they say: GIGO garbage in - garbage out. You're probably asking yourself what this has to do with health. That is a fair ques...
    • 1989.

      6 Ways to Find Inspiration to Guide Your Weight Loss


      by William Winch - 2008-08-01
      Have you ever started a weight loss program with a lot of enthusiasm and excitement, only to find that two weeks later you feel like giving up? You begin to think it's too much work, and you are miss...
    • 1990.

      Health, 4 Tips on Nutrition to Help with Your Weight Loss Routine


      by MICHAEL PODLESNY - 2008-08-01
      Nutrition is a major part of all weight loss routines. Exercise alone will only take you so far, but if you do not give your body the building blocks it needs to recuperate, regenerate, and rebui...