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    • 91.

      Fight Fat with Fiber


      by Chris Chenoweth - 2006-12-15
      Fiber is one of the most effective natural tools for losing weight. Following a high-fiber eating plan can be a very successful way of avoiding the diet roller coaster for good. You do not have to eli...
    • 92.

      The Advantages Of Having A Healthy Diet


      by Low Jeremy - 2006-12-15
      One of the major reasons why people get overweight or suffer from minor and major health risks is that they don't practice having a healthy diet. Healthy diet-which include eating balanced amount of f...
    • 93.

      The Good Guys


      by Shirley Mesler - 2006-12-15
      Food. We can't live without it. We take it for granted that what we eat will keep us healthy. However, over the years food has changed in such a way that nutrition is compromised. Enough so that in 20...
    • 94.

      Consistency and Weight Loss


      by Bill Nadraszky - 2006-12-15
      Consistency is the key to weight loss. I was reading through an article today and thinking about exactly what it is that really stops people that are looking at a real solution to weight loss. I belie...
    • 95.

      How a High Fiber Diet Can Save your Life


      by Douglas Alp - 2006-12-15
      By now many know the benefits of a high fiber diet.Although there are many that do follow a high fiber diet the majority of people do not So what is it about fiber that is so beneficial to your health...
    • 96.

      Be Careful of Vegan Detox Diet


      by Joann Cheong - 2006-12-16
      A lot of people nowadays are increasingly cautious with their food intake and are currently leaning more towards a healthier lifestyle. This is mainly brought about by the fact that there is an alarmi...
    • 97.

      Kids - What Are You Feeding Them?


      by Barry Lovelace - 2006-12-16
      Most of us have seen the alarming studies out there. For the first time in history, the life expectancy of the next generation is lower then their parents. I was so upset when I saw these findings, up...
    • 98.

      Eating 'Round the Clock: Is "Grazing" Really Good for You?


      by Howie Jacobson - 2006-12-16
      Let's say you run a business, and one of the things you need to do is check and respond to email. If you're like almost everyone I know, you get lots and lots of emails. More than you want. More than ...
    • 99.

      Coach Your Diet to Weight Loss Success


      by Alwyn Beikoff - 2006-12-16
      So you've got another diet underway in your battle of the bulge. You're probably anticipating more deprivation and frustration before you even start. Then a short time later you've added yet another...
    • 100.

      Shaking the Salt Habit - a Low Sodium Appproach to a Low Salt Diet


      by Betty Ziegler - 2006-11-13
      Congratulations! You have taken the first step towards a healthier lifestyle. First things first, though. Remove that salt shaker from your table and replace it with Mrs. Dash seasoning or a blend of ...