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    • diet

    • 2251.

      Eat Your Breakfast to Boost Health


      by Susan Patterson - 2008-09-18
      Not much emphasis is put on breakfast in America.  It's often regarded as a passing thought or something to do during the long commute to work.  But breakfast really is the most important meal of t...
    • 2252.

      Walk Your Way to a Healthy You


      by Susan Patterson - 2008-09-18
      Walking is a great way to lose weight.  Though it doesn't burn as many calories as other activities, it is easy to do, doesn't require anything but a good pair of shoes, and can be done anytime.  I...
    • 2253.

      Fat Burning: Aerobics Versus Diets


      by ABIMBOLA AKOMOLAFE - 2008-09-18
      Weight loss is essential for a better quality of life. Shedding a few pounds have been known to lower the risk of heart diseases, enhance the aesthetics of the body form as well as keep the body gene...
    • 2254.

      Cardio Trainings And Their Role For Weight Loss


      by Tina Yord - 2008-09-18
      If you have decided to go for a diet and exercising in order to lose your unwanted weight, then you are probably wondering what type of exercise is the best for you, so that you lose the extra pounds....
    • 2255.

      Weight Loss and Being Overweight Seem to Have a Strange Correlation


      by Leo D Pierson, Jr. - 2008-09-18
      Losing weight is about self-image, but never forget the health benefits that come from reduced chances of heart attack, and stroke, and cancer. Exercise with weight loss improves our chances of a lon...
    • 2256.

      Studies Now Show Negative Calorie Foods Weight Loss Programs are Unhealthy


      by Leo D Pierson, Jr. - 2008-09-18
      Finally, it's your chance to get everything you ever wanted out of a diet pill -- fast reliable weight loss, incredible energy, a blissful contented mood, a lean firm body, and the magnetic self-conf...
    • 2257.

      Losing Weight And Burning Fat: The Secret, Hidden Truth Revealed.


      by James Malachi - 2008-09-18
      Get ready to step into the 21st century of exercise science and discover the fastest and most powerful way to shed unwanted pounds and melt fat off your body. Prepare to forever say goodbye to the anc...
    • 2258.

      The Worst Breakfast Foods to Eat


      by Susan Patterson - 2008-09-18
      Breakfast is the most important meal of the day, so it's crucial to fuel your body with the proper energy to get you motivated.  Many of us are guilty of eating on the run, which results in poor foo...
    • 2259.

      How Safe are Weight Loss Supplements?


      by Susan Patterson - 2008-09-18
      An internet search or late night television watching reveals there are hundreds of products out on the market to help lose weight.  Many are sold as supplements, which do not go through the same rig...
    • 2260.

      Trying to Lose Weight and Over 60? Don't Forget to Exercise


      by Susan Patterson - 2008-09-18
      Everyone knows that a healthy diet combined with moderate exercise is the cornerstone of any weight loss program.  There's no magic pill or wand, no special food, and no particular body movement tha...