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    • 2361.

      Burn That Fat - Age is Not an Excuse - But There is a Secret!


      by Jim Keayes - 2008-09-30
      Yes, the body does change as we age and fat is stored in places that it wasn't when we were younger.So what? The world changes every day but earth stays on it's orbit.Our body's metabolism slows and ...
    • 2362.

      Tips For Understanding the Difference Between Detox Symptoms and Sickness


      by Kevin Gianni - 2008-09-30
      This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Nomi Shannon shares on understanding cleansing and the ...
    • 2363.

      Do I Have an Eating Disorder?


      by Susan Patterson - 2008-10-01
      No one knows why some people cross the line and others don't.  But when it comes to weight loss, there are some who will take things so far that they develop an eating disorder.  Many times it beco...
    • 2364.

      How to Get a Flat Belly & Lose Weight With a Mediterranean Diet


      by Billy Baker - 2008-10-01
      If you're suffering middle aged spread, a muffin top or your belly is too pronounced, this is for you. You don't have to dump your chocolate, or your peanut butter, or even some oils with every meal....
    • 2365.

      Fat Burning Diets...Do They Work


      by John G. Kelly - 2008-10-01
      Going hungry is not the answer to losing fat! This sets you up to fail before you even start because you need superhuman motivation to keep calories low, you yearn for the banned foods, but the wors...
    • 2366.

      Calcium And Vitamin D Supplements Enchance Health Benefits Of Weight Loss


      by Mary Wozny - 2008-10-01
      In a recent study, women with low calcium intake were given either a calcium + vitamin D supplement or placebo in conjunction with a 15-week weight-loss program. Those who received the calcium + vitam...
    • 2367.

      Inadequate Vitamin Levels Result In Poor Athletic Performance


      by Mary Wozny - 2008-10-01
      Athletes and active individuals with low B-vitamin intakes may perform worse in high-intensity exercise and have a decreased ability to build and repair muscle. Active individuals, especially those wi...
    • 2368.

      Fitness, Methods of Burning Excess Stomach Fat


      by GARY NEALON - 2008-10-01
      With winter fast approaching and the holiday season right around the corner, this the time of the year when people start the cycle of packing on pounds and adding that extra belly fat. It should...
    • 2369.

      Dieting, Weight Loss and Responsible Eating


      by Leo D Pierson, Jr. - 2008-10-02
      The wisdom of dieting depends on what kind of dieting is involved, who is doing it, and why. Thus, depending on what one means by the term, dieting can be quite harmful, merely ineffective or actual...
    • 2370.

      Dieting and Weight Loss, a Safe Method


      by Leo D Pierson, Jr. - 2008-10-02
      How many times have you or someone you know lost weight only to gain it back? The real key to dieting is therefore to eliminate the bottom of the food chain, sugar and simple carbohydrates, thus forc...