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    • 2211.

      Health, How to Lose Weight - 5 Tips to Help You Burn the Fat and Keep it Off


      by JOE STEWART - 2008-09-13
      Losing weight can be hard, however keeping it off is is even tougher. There are several weight loss programs that educate you on how to lose the weight, but here are five ways to keep it off for g...
    • 2212.

      Bodybuilding Tips For Vegans & Vegetarians


      by Dane Fletcher - 2008-09-14
      There are some people who have found that meats and any products made from animals are unfitting for their lifestyle. This decision is made for any number of reasons, whether it's spiritual, health, ...
    • 2213.

      Whats Your Weight Loss Motivation


      by LA - 2008-09-14
      Are you self motivated to exercise and lose weight or do you struggle like most people do? when it comes to sticking to an exercise and diet program.Exercise motivation is critical in every weight los...
    • 2214.

      Fun Exercise for Every Season


      by Iain Stubley - 2008-09-14
      You can easily exercise in every season of the year. One of the fun things about exercising with the season is trying different types of exercise as the seasons change. You can truly enjoy the beauty...
    • 2215.

      Sprint and Core Workout


      by Rob Denny - 2008-09-14
      Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. It is also a tough workout and should only be done if your in really good to great shape. If you're not at...
    • 2216.

      Health, The Ornish Diet


      by Robert Bell - 2008-09-14
      There are tons of diets out there, and some are going to work for you and some are not going to. Others will work for your friends, but will not work for you, or the other way around. That is why ...
    • 2217.

      Why Diet Foods Aren't Always Good for You


      by Susan Patterson - 2008-09-15
      The diet industry is making billions of dollars a year from people just like you who are dying to take off the extra weight they've acquired over the years.  Unfortunately, a lot of the claims you f...
    • 2218.

      Genes Can be Overcome With Exercise


      by Susan Patterson - 2008-09-15
      Though people can be genetically predisposed to obesity, a study shows that this can be overcome with exercise.   University of Maryland researchers studied the DNA, lifestyles and physical charact...
    • 2219.

      Eating Your Vegetables May Help Copd


      by Susan Patterson - 2008-09-15
      Everyone knows that eating a balanced diet with plenty of fresh fruits and vegetables is important to developing and maintaining a healthy lifestyle.  But a study published by Johns Hopkins Medical ...
    • 2220.

      Diet Killers: Things to Avoid When Losing Weight


      by Susan Patterson - 2008-09-15
      Losing weight seems to be a no-brainer.  There are books, TV shows, websites, weight loss programs, and every type of support system imaginable for those who are serious.  If you don't have the mon...