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    • diet

    • 2371.

      Fitness, Ab Workouts and the Correct Way to Burn Excess Stomach Fat


      by GARY NEALON - 2008-10-02
      Have you ever seen that guy in the gym who spends 15-20 minutes just doing stomach crunchs or situps? One of the common misconceptions is that by doing a lot of ab exercises such as situps, wil...
    • 2372.

      A Simple Plan For Losing Weight The Healthy Way


      by Dallas Dougan - 2008-10-03
      Over the next few pages I am going to go over a few hints that will hopefully increase your ability to achieve your ideal weight in a manner that is both invigorating and practical.A good way to star...
    • 2373.

      The Easiest Of All Weight Loss Diet Methods


      by Dallas Dougan - 2008-10-03
      Over the course of this article I would like to elucidate a handful of pointers that I believe will aid you in your efforts to shed pounds in a way that is both nutritious and efficacious.The initial...
    • 2374.

      Three Ways to Flatter Abs by Strengthening Your Core


      by Susan Patterson - 2008-10-03
      While there is no way to spot reduce fat through exercising or diet alone, one of the best ways to ensure a flatter stomach is by strengthening your core.  In recent years, several forms of exercise...
    • 2375.

      How to Achieve a Healthy Weight Loss and Keep it Off for Good Without Going on a Diet


      by William Winch - 2008-10-03
      How many times have you started a "supposed" healthy weight loss diet only to find yourself going back to your old eating habits a week later? You have good intentions, but every diet seems to limit ...
    • 2376.

      3 Steps To Add Varity To Your Healthy Weight Loss Program


      by William Winch - 2008-10-03
      Variety is the spice of life, and being content with living a healthy lifestyle is achievable when you can think outside of the box. When you are on a healthy weight loss program, the experience can g...
    • 2377.

      An Easy Method To Lose Weight And Improve Your Life


      by Dallas Dougan - 2008-10-04
      Over the next few pages I will help you to understand a few pointers that will hopefully promote your efforts to shed pounds in a nutritious and effectual manner.The first thing I'd like to see you d...
    • 2378.

      Lose Weight Tips


      by Shareen McCaffrey - 2008-10-04
      I'm going to show you effective lose weight tips, where you will see results in days. This article has nothing to do with spending hours in the gym or adding any more hassles to your life. Read this a...
    • 2379.

      The Effects of Being on a Dash Diet


      by Lance Thorington - 2008-10-04
      With high hope for people to lower their blood pressure by being on the DASH diet; more and more people are following this new trend in dieting. By being on the DASH diet; you will not only lower you...
    • 2380.

      Cardio Timing


      by Mitchell Lee - 2008-10-04
      Eating temporarily elevates blood-glucose and insulin levels. Unfortunately, a high level of glucose in the blood interferes with the body's ability to use body fat as fuel. As I'm sure you are aware ...