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    • 1281.

      Why Should Everyone Consume More Fiber?


      by Lyla Feldman - 2008-10-29
      Fiber is beneficial to the human body in countless ways; however the average adult does not get enough fiber in their daily diet. Studies have shown that on average an adult gets only 14 grams when t...
    • 1282.

      Foods for a High Protein Diet


      by Lyla Feldman - 2008-10-29
      Recent studies have shown that a diet rich in protein can promote quick weight loss. By consuming more protein we in return consume fewer carbohydrates. In a typical diet 10 to 15 % of daily calories...
    • 1283.

      Winter Workout Safety


      by Susan Patterson - 2008-10-29
      Just because the days are getting shorter and the weather is getting colder is no excuse to store away those sneakers until spring. While it may be difficult to go outside when it is cold, the best w...
    • 1284.

      5 Top Tips on Weight Loss


      by Terry Sandhu - 2008-10-29
      If your goal is to lose weight for the long term,then prepare yourself for a long term commitment to weight loss to make it happen.When people tell you that you must eat healthier or start exercising...
    • 1285.

      Healthy Snack Options


      by Susan Patterson - 2008-10-30
      It is well after lunch but not quite dinner, your stomach is growling, what are you to do? While it may be tempting to give in to the vending machine there are many more healthy and nutritious optio...
    • 1286.

      Achieving a Positive Body Image


      by Susan Patterson - 2008-10-30
      Take a moment to close your eyes and visualize yourself. Is what you see an image that conjures up positive or negative feelings? Body image equates to our perception of how we physically see oursel...
    • 1287.

      Read Before You Start Your Diet


      by James Pswarai - 2008-10-30
      A diet may be a fad diet or a good diet. People often begin a fad diet for quick weight loss. They do not realize that quick weight loss is not the resolution for their weight problem. They may lose w...
    • 1288.

      Easy Way To Lose Weight- 3 Simple Weight Loss Tip


      by Tony Smith - 2008-10-30
      Losing weight can be frustrating and a hassle. It is also depressing when you notice that you aren't getting the results you want. So, what I'm going to do is share with you an easy way to lose weight...
    • 1289.

      Lose Weight and Watch Your Energy Soar


      by Jo Mark - 2008-10-30
      Some weight loss programs are better for you than others, just like some diets work and some don't. But you probably already know that. If you are like most of us, you've probably been on more than o...
    • 1290.

      E-Commerce, Lose Weight and Watch Your Energy Soar


      by JO MARK - 2008-10-30
      Some weight loss programs are better for you than others, just like some diets work and some don't. But you probably already know that. If you are like most of us, you've probably been on more tha...