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    • 1071.

      Boost Your Metabolism For Better Heart Health


      by Lisa Nelson, RD, LN - 2008-09-13
      Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories you burn throughout each da...
    • 1072.

      Effective Strategies to Help You Lose Lower Belly Fat


      by Michael Ingles - 2008-09-14
      If your problem is that you need to lose lower belly fat, your true problem really is that you need to lose fat. There is not one single thing you can do to exclusively rid yourself of lower belly fa...
    • 1073.

      The Best Online Program to Get Rid of My Fat Belly


      by Michael Ingles - 2008-09-14
      After months of trying out several different online weight loss programs, I have finally found the best online program to get rid of my fat belly. What is great about it is that it uses all of the el...
    • 1074.

      Lost Weight by Cutting Carbs


      by Sandy Klocinski - 2008-09-14
      Cutting carbs will often result in rapid short-term weight loss - but there are problems with this. Low-carb/high-protein diets force your body into a state called ketosis - this is when your body us...
    • 1075.

      Whats Your Weight Loss Motivation


      by LA - 2008-09-14
      Are you self motivated to exercise and lose weight or do you struggle like most people do? when it comes to sticking to an exercise and diet program.Exercise motivation is critical in every weight los...
    • 1076.

      Sprint and Core Workout


      by Rob Denny - 2008-09-14
      Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. It is also a tough workout and should only be done if your in really good to great shape. If you're not at...
    • 1077.

      Skinny Asian Woman Becomes Fat in America


      by Linda Yo - 2008-09-14
      I was a skinny girl when I first came to the United States twenty two years ago. But after several months of eating American food, I gained 25 pounds.For two years, I fought to lose the weight. I rea...
    • 1078.

      Colonics - The Path to Internal Healing


      by Paul Fitzgerald - 2008-09-14
      Aside from the physical healing and weightloss that one can accomplish through colon hydrotherapy, one is inclined to gain spiritual uplifting as well. The mind and the body have a mutual connection ...
    • 1079.

      Who Influences You?


      by Rachel Lukasavige - 2008-09-15
      The people we are closest to, and spend the most time with, influence who we are; that should come as no surprise.  But your friends may have much more of an impact on your health than you realized....
    • 1080.

      The Best Abs-defining Workouts


      by Pearlin Siow - 2008-09-15
      "Core exercises are essential for post-natal women as they suffer from poor truncal stability and weak pelvises. The core exercises mentioned here emphasize the core muscles of the body so as to provi...