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    • 1.

      5 simple secrets to keep you looking young without costing you a dime.


      by Marcia Bowman - 2007-02-16
      1. Relax! Look in the mirror after a hard day, what do you see? I can guarantee that you see a more haggard reflection than you than you did that same morning. Everyday your brain releases stress horm...
    • 2.

      Fitness Shed The Pounds By Exercising Daily


      by Mike Barus - 2007-04-06
      Let's face it, in today's world we don't have much time for working out, we are all very busy, but you need to set up some time to keep yourself healthy and this does include exercising. Many peop...
    • 3.

      Feeling Good When Loosing The Weight


      by Bill Carmel - 2007-04-07
      Let's face it, in today's world we don't have much time for working out, we are all very busy, but you need to set up some time to keep yourself healthy and this does include exercising. Many peopl...
    • 4.

      Spring Is Approaching Its Time To Loose The Fat


      by Doug - 2007-04-10
      Let's face it, in today's world we don't have much time for working out, we are all very busy, but you need to set up some time to keep yourself healthy and this does include exercising. Many people c...
    • 5.

      Lose The Weight Before Spring Arrives


      by David Fishman - 2007-04-10
      Let's face it, in today's world we don't have much time for working out, we are all very busy, but you need to set up some time to keep yourself healthy and this does include exercising. Many people c...
    • 6.

      'fire-up' Your Metabolism


      by - 2007-08-24
      It seems that almost everyone you speak to these days is on a diet or would like to lose body fat. One word that often pops up in conversation is metabolism. It is usually in the context of, 'I've put...
    • 7.

      Fat Loss Through Interval Cardio Training


      by Matt Lisk - 2008-10-17
      Everyone today is very interested in losing the excess fat they have on their bodies. This can be a good thing if you have a lot of fat to lose but it could be counterproductive if you obsess about sm...
    • 8.

      Exercises to Lose Body Fat


      by Bob Moran - 2008-10-24
      Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is a lot harder than gaining it, as most people know. There is no quick fix, magic pill or magic potion that wi...
    • 9.

      Drinking Liquids For Weight Loss


      by Matt Lisk - 2008-11-12
      It has been said time and again that in order to lose weight we need to drink more water. In fact, this is a central theme that most weight loss plans have as a major suggestion. Water is an essential...
    • 10.

      Picking A Top Weight Loss Program


      by Matt Lisk - 2008-11-12
      There are literally thousands of weight loss programs on the market. When you do a search on the Internet for the top weight loss programs you get about 110,000,000 sites. Keep in mind that most of th...