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    • 711.

      7 Good Reasons Why You Need To Exercise Properly


      by Benjamin Street - 2007-11-17
      Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger organ. Deep breathing will help your lungs become stronger and larger as well. There is research now...
    • 712.

      Burn That Fat Fast - The Absolute Surefire Way To Lose Weight Now!


      by Jim Keayes - 2007-11-22
      Well that's a pretty big claim I'm making… right?Well fear not, I will deliver on that promise.If you want to successfully burn that fat fast, there are four basic steps you need to take. It's importa...
    • 713.

      How To Lose Weight Rapidly


      by Alien - 2007-11-23
      There are a number of weight loss programs that have been developed to help those who want to lose weight. However these programs require you to be much disciplined in terms of the food that you...
    • 714.

      Treat Yourself, But Don't Overdo It


      by Charles Carter - 2007-11-28
      Whether you're at the family barbecue, out with friends, or having dinner with colleagues, a time will come when temptation to cheat on your nutrition plan will present itself, and many will give in. ...
    • 715.

      Health, Did you overeat on Turkey day??


      by SIMON JONES - 2007-11-30
      Lose weight before Christmas! It's that time of year again when most of us (myself included) forget about the gym, our diets, and fitness routines and start to let ourselves go. Yes, us men ...
    • 716.

      How To Safely Lose Weight And Still Keep Your Sanity


      by Bryan Pringle, Ph.D. - 2007-12-02
      In the United States, it is estimated that 97.1 million, or approximately 35% of adults, are overweight. More than 60% of Americans over the age of twenty are overweight. About one quarter, or 1 in ...
    • 717.

      Feast your Way to the Physique you Have Craved for so Long!


      by James Petersen - 2007-12-03
      Cutting down on your food intake or going on dieting as is known in common terminology is something that all the heavy people wish to try out successfully, but can hardly accomplish. This happens prim...
    • 718.

      Xenical: The Miracle Drug To Help You Lose Weight


      by 242007 - 2007-12-03
      In today's fast food society, with extra large pizzas, bacon cheeseburgers, triple scoop ice creams, and two inch sirloin steaks, it is hard not to gain weight. The reality is, that consumers a...
    • 719.

      What is an elliptical trainer and should you use it?


      by Jess Harley - 2007-12-05
      Elliptical trainers are among the most popular gym equipment. It is like having two exercise machines in one because it combines the movements of a stair climber with those of the exercise bike to gi...
    • 720.

      Healthy Weight Management Means Balancing Food Groups


      by Thomas Henricks - 2007-12-06
      Many diet plans focus on the elimination of specific food groups. Elimination of any group of nutritional requirements will present particular perils over a period of time.High protein diets have beco...