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    • 1.

      Cardio Workouts Are Not the Best Way to Lose Body Fat


      by Mike Geary - 2006-12-30
      Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body ...
    • 2.

      Discover How To Lose More Fat And Gain Muscle While Spending Less Time In The Gym


      by Jason Oh - 2007-01-02
      Can't seem to find enough time in a day to fit in a 45 minute cardio workout and another 30-45 minute of weight training?Unfortunately, 'lack of time' is the main reason why people find excuse to 'no...
    • 3.

      Discover How To Lose More Fat And Slash Your Workout Time!


      by Jason Oh - 2007-01-02
      Overweight? Want to lose fat now?Whether you are a newbie, a full time worker and mom, or simply stressed for time, you can lose fat and get fit using a combination of high intensity and low intensity...
    • 4.

      HIIT It To Lose Body Fat


      by Jim O'Connor - 2007-01-21
      How would you like to lose more body fat while spending less time doing cardiovascular exercise? It is definitely possible. High Intensity Interval Training or better known as HIIT is the new cardiova...
    • 5.

      Body Fat Loss - 2 Awesome Tips for Losing Body Fat Fast


      by Tom Gifford - 2007-02-25
      Body fat loss can be a challenge if you are making some of the most common mistakes.When most people approach body fat loss, they try to go for the fad diets, infomercial exercise gimmicks, or just cr...
    • 6.

      Fat Loss Program - 3 Stellar Tips for Maximum Fat Loss


      by Tom Gifford - 2007-02-25
      Understanding the right components of a fat loss program in the gym is absolutely crucial to your success.After reading this article on the right aspects of a fat loss program, you will say goodbye to...
    • 7.

      Myths From The Weight Loss Hawks


      by Michael Anthony - 2007-07-12
      Myth: You will do fine with a high protein/low-carb dietFact: This kind of diet looks to get most of the daily required amount of calories from protein foods, such as dairy products and meats, and a v...
    • 8.

      Increase Your Metabolism and Lose Body Fat Fast


      by Andrew Bicknell - 2007-07-12
      Body fat for most people is that area around their midsection that is in an ever state of growth. To the vast majority of the public losing body fat means losing that flabby belly. It seems that the m...
    • 9.

      Getting high from exercise, naturally…


      by Tim Goodwin - 2007-11-07
      Why is it that so many of us are always tired, lethargic and really don’t have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogg...
    • 10.

      Getting high from exercise, naturally&


      by Tim Goodwin - 2007-11-10
      Why is it that so many of us are always tired, lethargic and really don't have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogg...