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    • 11.

      Why You Absolutely MUST Drink Water More Often


      by James Penn - 2006-12-03
      Humans are made up of about 70% water, therefor drinking plenty of water is absolutely vital to staying healthy and getting good results in and out of the gym. Water is the most important nutrient we ...
    • 12.

      Simple Strategies for Losing Weight


      by Bill Schuchman - 2006-12-03
      To effectively lose weight you must change your life style. You body is in the shape it's in because of choices you have made, thoughts you have thought and beliefs you have accepted. These must chang...
    • 13.

      The Right Time To Exercise


      by Nitin Chhoda - 2006-12-03
      Have you ever wondered what is the best time of day to exercise? Is an early morning workout (on an empty stomach) better for fat loss than an evening workout? The answer is YES. Does this mean that y...
    • 14.

      Gym Goers Biggest Fat Loss Mistake; Weight Loss is Harder When Your Workouts are Wrong


      by Matt Elder - 2006-12-04
      Daily, people from across the gym to lose weight. Their fat loss goals range from small (5-10 pounds) to enormous (100+ pounds). Weight loss isn't as hard as people think, when done right. However, th...
    • 15.

      Science of Weight Loss/Obesity


      by Craig Ballantyne - 2006-12-04
      Cardiovascular disease and diabetes (Type 2 diabetes) are two of the biggest reasons to worry about the rate of obesity.According to the American Diabetes Association, chronic diseases (such as diabet...
    • 16.

      Ending Compulsive Eating: Quick & Easy Way


      by Kathryn Martyn, M.NLP - 2006-12-04
      End Compulsive EatingYou're minding your business when suddenly a delicious looking cake, muffins, or some other yummy treat appears. You weren't hungry but now that you've seen food you're suddenly r...
    • 17.

      Are Hoodia Diet Pills The Diet Breakthrough Of The Decade?


      by Jade Rose - 2006-12-05
      What Is Hoodia Gordonii?Contrary to popular belief it is not a cactus Hoodia Gordonii is a small succulent plant with a purple flower, this small plant can only be found in the Kalahari deserts of Afr...
    • 18.

      Women's Weight Loss Strategies That Work


      by Susan Megge - 2006-12-06
      If you're like the majority of women, especially those approaching menopause, there's a good chance that you're not satisfied with your weight and you have a strong desire to shed some pounds. And, ju...
    • 19.

      Heat Up Your Fat Burning Furnace


      by Roy Gutierrez - 2006-12-06
      Food is the most important factor in burning off excess body fat. You have heard eating more fruits and vegetables will contribute to greater loss of body fat. Fruits and vegetables provides your body...
    • 20.

      How To Lose Weight Easily With Simple Weight Loss Exercising Tips


      by Christopher Wen - 2006-12-06
      Weight loss is one the hottest topic that everyone talks about. There are just so many weight loss diet tips and weight loss products that claimed to help people loss those inches of fats easily. But ...