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    • 981.

      Being Perfect on Your Diet as Set Up for Failure


      by Cathy Wilson - 2008-08-19
      Do you think you have to be perfect in your diet and exercise goals? Try this experiment: Being rigid is similar to holding your breath, keep holding it, don't blow it out yet, hold it, okay, now bl...
    • 982.

      Sedentary Lifestyle Will Leead to Weight Gain


      by Dane Gulotta - 2008-08-20
      Today's sedentary lifestyle leads to weight gain. No one can argue with that. Everyone differs, however, on how to shed the weight.The conversion of energy from stored fat is one of the main function...
    • 983.

      Keeping Physically Fit Can be Fun


      by Lyla Feldman - 2008-08-20
       Physical fitness does not always have to be construed as vigorous activity. The truth is exercise can be fun! And in spite of what some people believe, expensive gym memberships are not always the ...
    • 984.

      Dummies Guide To The Atkins Diet


      by Steve Bellisle - 2008-08-20
      Dr. Robert C. Atkins took the weight loss industry by storm when he published his now famous book "The Atkins Diet". He said to ignore the fat and limit carbohydrates to lose weight. Countless people ...
    • 985.

      How To Get A Six Pack And Burn Tummy Fat!


      by Stefene Calette - 2008-08-21
      A lot of men think because they are skinny that they will not have to work as hard on the abdominal muscle building. This is partly true as the more fat you have around the middle,the more you will h...
    • 986.

      Fat Burning Foods Sample Diet Plan


      by Sal Farzin - 2008-08-22
      There would be not one obese person in this world if everyone knows of fat burning foods. But then again, even if you knew of these foods, if you can't discipline yourself not to eat unhealthy foods,...
    • 987.

      Are Fat Burning Foods Real?


      by Sal Farzin - 2008-08-22
      A lot of people are obese these days. And a good number are suffering from weight problems in one way or the other. Others are not content with what their bodies look like. They always seem to want i...
    • 988.

      Running Excuses - What Stopped Me From Going Running - Part 1


      by BB PUBLICATIONS - 2008-08-22
      Running excuses part 1I woke up today and thought today I'm going to go for a run. I'm motivated but I didn't go WHAT HAPPENED?It hasn't been 3 hours since I last ate or I ate too much - This is easil...
    • 989.

      What are the Benefits of Outdoor Biking?


      by Lauren B. Wallace - 2008-08-22
       With today's gas prices on the rise, more and more people are turning to biking as an alternative means of transportation. This particular means of traveling is extremely budget friendly and it pro...
    • 990.

      What is the Mediterranean Diet?


      by Lauren B. Wallace - 2008-08-22
       Mediterranean diet is one of the best diet's out there. This particular meal plan incorporates some the healthiest foods available. Fruit, vegetables, fish, healthy fats (olive oil and canola oil),...