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    • 1331.

      What are the Benefits of Protein Shakes for Athletes?


      by Lauren B. Wallace - 2008-11-07
      Protein shakes are one of the best selling supplements on the market today. Everyone, from people trying to lose weight to people trying to build muscle, rely on protein shakes to be their source of ...
    • 1332.

      What is Whey Protein and Why is it Beneficial?


      by Lauren B. Wallace - 2008-11-07
      There are numerous protein supplements out on the market today. Protein shakes are one of the most popular supplements. Protein shakes come in a variety of forms; however, one of their major distingu...
    • 1333.

      How Long Should I Diet? What You Need to Know


      by Sandy Klocinski - 2008-11-07
      Dieters who want to fit into thinner jeans for more than a few months or years need to find a diet plan that will fit into their lifestyle for just as long. Calorie-restricted dieters cut their food ...
    • 1334.

      The Best Diet Tips to Help You Stay Fit


      by Sandy Klocinski - 2008-11-08
      Here are the best diet tips that can go a long way to make any weight loss program more effective. These are some of the best diet tips out there. It's simple: your body isn't getting what it needs. ...
    • 1335.

      I Just Don't Have Time To Lose Weight!


      by Andrew Bailey - 2008-11-08
      When people think weight loss, they think diet and exercise, both of which already sound time consuming. Well after 10 years of seeing clients I will tell you with 100% certainty that if a client foll...
    • 1336.

      Fat Loss and not Muscle Loss


      by Terry Sandhu - 2008-11-09
      So many people who are desperate to lose weight are under the impression that if they lose a certain amount of weight, they are doing well. But how much of that weight will be muscle and how much wil...
    • 1337.

      Which Weight Loss Programs Work Best?


      by Michael Jenkins - 2008-11-09
      With so many weight loss programs in the market these days it can become very difficult to work out which one to go for. The reality is most of these weight loss programs will work, however it is a ...
    • 1338.

      Lose Weight Without Losing Your Lifestyle


      by Michael Jenkins - 2008-11-09
      Many people believe that to lose weight that they need to make drastic changes to their lifestyle. The rise of fad diets and the mass publicity that they have been given most likely has promoted thi...
    • 1339.

      The Psychology of Losing Weight


      by Michael Jenkins - 2008-11-09
      Mind set is a huge part of successful weight loss. Having the correct thought patterns can make your weight loss journey sustainable long term. The reason for this is that when you create a shift in...
    • 1340.

      Water Really Can Make You Slim


      by Sandy Klocinski - 2008-11-09
      Hey, Dieters! Turn on your faucet! This approach is not only cost free, it's so painless that water drinkers aren't even aware that they are eating less food. Dieters who tried this trick dropped up ...