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    • 1441.

      To Successfully Lose The Pounds - Cheat A Little!


      by John Davids - 2009-11-26
      Have you ever heard of a diet consultant telling anyone that it's okay to cheat on their eating program? Not often, I'll bet, but it may just be the key to helping you stick to your diet plan.Being fl...
    • 1442.

      Choosing To Lose Weight For Health Rather Than Looks


      by Craig Clemmings - 2009-11-27
      People often get on the road to wanting to lose weight by making it a looks issue. They are more concerned about the way they look than anything else. In reality and a far better reason to shed some o...
    • 1443.

      Knowing If You Are In Good Shape Or Over Weight


      by Craig Clemmings - 2009-11-27
      There are many different ways to tell if you are at a healthy weight for you age and height or if you are overweight and need to shed a few pounds. The quick estimate system is an easy way to tell if ...
    • 1444.

      Losing Weight And How Important Calories Are


      by Craig Clemmings - 2009-11-27
      Calories are something you take in every day when you eat. There are something you naturally burn throughout the day as well through your everyday routine such as walking, typing, and even while you e...
    • 1445.

      Are You Going To Be Overweight?


      by Craig Clemmings - 2009-11-27
      In this article we will touch on whether you are destined to be overweight or if you have a choice. This comes down to if you have a genetic predisposition to being overweight, the habits you have now...
    • 1446.

      The 3 Basic Tenets Of Weight Loss


      by johanG - 2009-11-28
      Weight-loss winners begin with the three basic tenets of weight loss - eating less fat, cutting calories and doing proper exercise. Here are some tips to help you lose weight while at the same time av...
    • 1447.

      Dieting Strategies - Flatten Your Tummy Forever


      by johanG - 2009-11-28
      Popular opinion holds that it's rare to lose your potbelly forever. Depending on the statistics you read, 85 to 95 percent of dieters regain all the weight they lost and then some. Well, researchers h...
    • 1448.

      Getting Beyond Thin - Courage, Knowledge, And Determination To Change


      by johanG - 2009-11-28
      The idea perpetuated by the media - that the perfect body must be thin - creates prisons in our minds that drive us either to develop eating disorders or to give up. But it doesn't have to be that way...
    • 1449.

      Fat To Firm In Few Weeks Part 2


      by johanG - 2009-11-28
      If you want to shape up fast, here are some tips that will surely help you meet your goals. Always keep in mind that every action needs dedication. You have to be committed in what you are doing in or...
    • 1450.

      Fat To Firm In Few Weeks Part 1


      by johanG - 2009-11-28
      Not long before your sister's wedding, you tried on your bridesmaid's dress. It was a size 16 - just as you had ordered. You began to become disappointed thinking there was no way you could get into i...