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    • 1221.

      Fitness, Workout Program Reviews- Truth About Abs vs. Burn The Fat, Feed The Fat


      by GARY NEALON - 2008-10-15
      By no means am I a professional body builder or even a motivated weight lifter, but over the past couple of years I have been motivated to get back in shape. I started researching workout program...
    • 1222.

      How Healthy Is Your Diet?


      by skindeep13 - 2008-10-16
      There are many important factors in a healthy diet. Every single food which we consume plays a role in our lifestyle. For instance, if we eat unhealthy, we will feel sluggish, heavy and tired. If we s...
    • 1223.

      Set Realistic Weight Loss Goals


      by Jim Nettleton - 2008-10-17
      Too often when we go on a diet we set the bar too high and impose goals on ourselves that are unrealistic. This course of action is a recipe for failure. It's important to realize that cutting just on...
    • 1224.

      Are You Overeating to Self-Medicate?


      by Carol Solomon, Ph.D. MCC - 2008-10-17
      I can't tell you how many people have protested to me ". . . but, Carol . . . nothing 'works' like food!"That is a true sign that you are overeating and using food as self medication.You either want ...
    • 1225.

      Weight Loss: it is Possible


      by Lauren B. Wallace - 2008-10-17
      There are certain people out there who are afraid of taking the first step towards weight loss. Their emotions towards weight loss are often driven by a fear of failure, lack of motivation, or fear o...
    • 1226.

      Exercise: How Much is Enough?


      by Lauren B. Wallace - 2008-10-17
      When it comes down to physical activity getting started is the worst part. People are often reluctant because they are afraid of failure and disappointment.  A lot of people expect to lose weight qu...
    • 1227.

      Exercise: Do I Really Need It?


      by Lauren B. Wallace - 2008-10-17
      The number of overweight Americans is at an all time high. People are placing fitness and healthy eating on the back burner while keeping up with their hectic lifestyles. While some people simply don...
    • 1228.

      Health, Weight loss Tactics that are Quick Easy and Healthy


      by JO MARK - 2008-10-18
      If you are like most people and trying to lose weight, this is probably not the first time you are dieting. I would estimate that I've lost (and unfortunately gained back) over 300 pounds througho...
    • 1229.

      Weight Loss - What is the Best Weight Loss Program for You?


      by Filipina Kisses - 2008-10-18
      We are bombarded by many fad diets constantly promoted with huge advertising budgets. Almost every week, there is the latest and greatest weight loss program being released onto the market. Oftentime...
    • 1230.

      Healthy Greater Weight Loss


      by Darren O'Connell - 2008-10-19
      Healthy weight loss at young age prevents the onset of many lifestyle related diseases. Although many Americans have tried to lose weight, only a few have actually lost weight and kept it off. For th...