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    • 1.

      The Basics of Interval Cardio Training for Fat Loss


      by Matt Lisk - 2008-10-11
      It seems that today everyone is most interested in losing the excess fat they have on their bodies. This can be a good thing if you have a lot of excess fat but it could be detrimental if you obsess ...
    • 2.

      Fat Loss Through Interval Cardio Training


      by Matt Lisk - 2008-10-17
      Everyone today is very interested in losing the excess fat they have on their bodies. This can be a good thing if you have a lot of fat to lose but it could be counterproductive if you obsess about sm...
    • 3.

      How to Lose Belly Fat Fast


      by Ryan Serra - 2008-10-21
      Losing belly fat is generally made to be much more complicated than it really is. The real problem starts by doing all of the wrong things: doing ineffective exercises, training in an inefficient way...
    • 4.

      Rapid Fat Loss and Exercise


      by Matt Lisk - 2008-10-24
      There are a number of programs that you can do to lose fat quickly. Most people will find several on the Internet and you may even find a fitness trainer or two that will tell you what to do.However,...
    • 5.

      Why Interval Cardio Training Works Better for Fat Loss Than Regular Cardio Training


      by Matt Lisk - 2008-10-24
      Ever since you were young you were told that the best way to lose fat quickly was through cardiovascular training. You probably have worked out with traditional cardio and even though your heart is s...
    • 6.

      Exercises That Encourage Rapid Fat Loss


      by Matt Lisk - 2008-10-31
      There are a large number of programs that you can follow to lose fat quickly. You can find many on the Internet and you may even find a fitness trainer or two that will tell you what to do.However, so...
    • 7.

      Why Interval Cardio Training Works Better For Fat Loss Than Regular Cardio Training


      by Matt Lisk - 2008-10-31
      Ever since you were young you were told that the best way to lose fat quickly was through cardiovascular training. You probably have worked out with traditional cardio and even though your heart is st...
    • 8.

      Drinking Liquids For Weight Loss


      by Matt Lisk - 2008-11-12
      It has been said time and again that in order to lose weight we need to drink more water. In fact, this is a central theme that most weight loss plans have as a major suggestion. Water is an essential...
    • 9.

      Picking A Top Weight Loss Program


      by Matt Lisk - 2008-11-12
      There are literally thousands of weight loss programs on the market. When you do a search on the Internet for the top weight loss programs you get about 110,000,000 sites. Keep in mind that most of th...
    • 10.

      Ab Workouts Do Not Cause Stomach Fat Loss


      by THOMPSON STEPHEN - 2008-12-21
      It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptio...